Psyllium Husk
Also known as ispaghula, psyllium husk is the outer seed coating of the Plantago ovata plant — a soluble, bulk-forming fibre used for digestive health, gluten-free baking, and weight management. It swells to roughly ten times its size in water, forming a soft gel that softens stool, binds gluten-free doughs, and helps you feel full longer. Naturally gluten-free and vegan.
Product of India.
| Energy (kj) | 764 |
| Protein (g) | 3 |
| Fat, Total (g) | 0.7 |
| - Saturated (g) | 0.1 |
| Carbohydrate (g) | 1.3 |
| -sugars (g) | 1.2 |
| Sodium (mg) | 120 |
From the Graina Journal
How to use psyllium husk: a practical guide for Australians. Daily dose, gluten-free baking ratios, cholesterol and blood-sugar effects, and the bits nobody tells you.
Also known as ispaghula or isabgol, psyllium husk is a soluble fibre derived from the seeds of the Plantago plant, originating from India. Commonly used for gluten-free bread (a binder substitute for gluten), digestive health supplementation, fibre boosters in smoothies, low-carb baking, and traditional remedy preparations. A spoonful added to baked goods provides significant structure and fibre to the dough while remaining flavour-neutral.
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About Us
Graina is a bulk food business with a simple aim to "Make Sustainable
Living Easy". It is founded by two immigrants who now call Australia
their home.Â
Households currently contribute ~1.2MT of plastic to landfill and
only 9% is recycled. Our aim is to reduce households single use plastic
waste and consequent environmental impacts. We do this by providing
customers a safe, sustainable way of buying daily use food items
that they love to eat. Providing quality products at a competitive
pricing along with great service is what makes us apart from other
similar businesses.
