Pearl barley is one of the most popular forms of barley. It’s the name given to the grain with its bran and hull removed, leaving the polished barley.
It is excellent in recipes such as soups and stews where it can be used to thicken the dish. Great too as a rice substitute or in salads. Packed with nutrients, pearl barley is a healthy option for cooking.
|Fat, Total l(g)||2.4
|- Saturated (g)||0.4
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