Walnuts are common as snacks but they are also a great health food. They are a rich source of antioxidants and polyunsaturated and the high levels of Omega 3 fats means they may help protect heart health. If you bake, try them in homemade muffins or carrot cake.
| Energy (kj) |
2907 |
| Protein (g) |
14.4
|
| Fat, Total l(g) |
69.2
|
| - Saturated (g) |
4.4
|
| Carbohydrate (g) |
3
|
| -sugars (g) |
2.7
|
| Sodium (mg) |
3
|
