Quinoa is one of the world’s most nutritious seeds and it has become popular in Western diets for this reason. An excellent substitute for rice, it has the versatility to accompany many dishes. But did you also know it can be bought puffed like popcorn? This means they make great toppings and snacks.
Gluten-free and high in protein and fibre, quinoa is also high in antioxidants to help protect cells against damage.