Ingredients: Green Wheat
Freekah is a healthy whole grain, which may be compared to bulgur wheat. Like bulgur, it is popular in Middle Eastern cooking.
While it does contain some gluten, freekah is high in protein and fibre and low in fat. It has more iron than quinoa and fewer calories. Use instead of rice for a healthy alternative, or add it to soups and stews.
Product of Jordan
| Energy (kj) |
1115 |
| Protein (g) |
11
|
| Fat, Total l(g) |
0
|
| - Saturated (g) |
0
|
| Carbohydrate (g) |
51.1
|
| -sugars (g) |
4.8 |
| Sodium (mg) |
5 |
