Buckwheat is a great alternative to wheat flour, particularly if you are allergic to gluten. A wonderful source of fibre, buckwheat also contains essential vitamins and minerals.
It may be used as a type of porridge or ground to a flour to make pancakes or crepes. A highly nutritious grain, buckwheat may help promote weight control, help maintain heart health and also assist blood sugar level control.
Product of China
| Energy (kj) |
1511 |
| Protein (g) |
11.7
|
| Fat, Total l(g) |
2.7
|
| - Saturated (g) |
0.6
|
| Carbohydrate (g) |
66.4
|
| -sugars (g) |
1.4
|
| Sodium (mg) |
11
|
