This light-coloured bean, with reddish specks, has an almost nutty taste. They are commonly used mashed or whole and have a number of health benefits. These include being a wonderful source of fibre, protein and essential vitamins and minerals.
Product of Canada
| Energy (kj) |
1456 |
| Protein (g) |
21.42
|
| Fat, Total l(g) |
1.23
|
| - Saturated (g) |
0.235
|
| Carbohydrate (g) |
62.55 |
| -sugars (g) |
2.11
|
| Sodium (mg) |
12
|
