Pinenuts are a staple ingredient in the Middle East where they are used in iconic dishes such as kibbeh or pesto sauce. They have a buttery, almost creamy taste and are also popular as a healthy snack on their own.
The edible seeds of the pine tree cone, pine nuts are high in omega 3 and 6 and are packed with vitamins such as Vitamin K1 and E. They are also high in good fats.
Product of China
| Energy (kj) |
2928 |
| Protein (g) |
13
|
| Fat, Total l(g) |
70
|
| - Saturated (g) |
4.2
|
| Carbohydrate (g) |
4.5
|
| -sugars (g) |
3.4
|
| Sodium (mg) |
3
|
