Spearmint Tea is a gentle tonic that has a carminative action to promote digestion. It also contains compounds to relieve fatigue and stress. Spearmint leaves contain menthol that has analgesic, local anaesthetic and counter irritant properties. SERVING: 1 heaped teaspoon of Spearmint Tea per cup (250ml). Brew with boiling water for 5-10 minutes. Caffeine free.