Sencha isn't fried during processing but rather steamed which gives the tea an earthy lightness. Green Tea has a range of health benefits. It's a powerful antioxidant that fights free radicals to support our body to combat viral infections and maintain good health. SERVING: 1 teaspoon per cup (250ml). Brewing temperature should be below boiling point, around 80ºC. Use of boiling water will result in bitterness. Only requires 1-2 mins brewing time. Enjoy without milk. Moderate Caffeine - equivalent to less than 1/3 cup of coffee.