Raw hazelnuts are an old favourite. They have a sweet flavour and can be eaten roasted, raw or ground into a paste for dishes or salads. But did you know how healthy they are?
Raw hazelnuts are full of healthy omega oils and Vitamin K, as well as other vitamins, minerals and protein. Find out how adding them to your family’s diet will boost their health as well as provide great alternatives for baking and snacks.
| Energy (kj) |
2693 |
| Protein (g) |
14.8 |
| Fat, Total l(g) |
61.4 |
| - Saturated (g) |
2.7
|
| Carbohydrate (g) |
5.1
|
| -sugars (g) |
4.4
|
| Sodium (mg) |
3
|
