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Posted on April 29, 2019 by admin

Think Spices are “Bad” for Health? Think Again!

Spices make an integral part of any meals, and they add flavor to your meals which enhances its delicacy and deliciousness factors. Organic spices are generally preferred by many people, and they add a seasoned flavor to your meals, which make them taste delicious and exotic. If you buy spices online, you should be careful of the quantity you order, and you should also know how to store it. Adding spices to your meals is considered an excellent idea for several reasons. Organic spices

from Graina bulk food store add a rich flavor to your meals without compromising with the nutritional profile of your meal. It contributes to improving your health similarly to the ways fruits and vegetables would do. It contain all kind of properties, like anti-viral, anti-bacterial, anti-inflammatory, and antioxidant properties, which nurtures and nourishes your body in several ways. Continuing on the subject, let’s look at the various benefits of spices, starting with why you need to include spices in your meals.

Why should you eat spicy foods?

Eating spicy foods has its own benefits. If you are skipping on spicy foods to eat non-spicy food, you are definitely missing out on several health benefits. Organic spices in Melbourne make an excellent addition to your meals, and the uplifting aroma of the spices compels and benefits you in several ways.

Related Blog: Organic Spices and Its Uses

Spices are generally categorized as rich profiled nutrients, which mainly contains phosphorus, magnesium, zinc, folate, vitamins, and a long list of miscellaneous nutrients. If you are feeling agitated, you can add few sprinkles of organic turmeric powder to lukewarm milk, and this concoction will assist you in sleeping peacefully at night. You should consider eating spicy foods once in a while due to the following reasons:

Spicy food has longevity benefits

Doctors often recommend their patients to eat less spicy foods but, indulging in spicy meals every now and then, are guaranteed with lower mortality rate by a good 14%. It means that you can live your life without experiencing any health problems, and you are good to go.

Related Blog: 4 Spices to Excite Your Taste Buds @ Graina Bulk Food Store

Spicy food speeds up your metabolism

Everyone wants a good dose of something to boost their metabolism, and adding organic spices to your meals definitely speed up your metabolism process. It contributes to slowing down your appetite, which can increase your metabolic resting rate. An academic study also concluded that organic turmeric powder is responsible for suppressing the growth of fat tissues in our bodies.

Spices combat inflammation

If you are looking for organic turmeric powder in Melbourne

to add to your meals then, you are probably making the right choice. Organic turmeric powder contains traces of curcumin, which is responsible for fighting inflammation in our bodies. It also caters to the treatment of nausea, headaches, autoimmune diseases, and arthritis.

Spices stops the promotion of cancerous cells

Chili pepper contains an active compound, capsaicin, which is known for stopping the growth and promotion of carcinogens (cancerous cells) in our bodies. They also contain antioxidant properties which help in fighting the free radical cells in our bodies, which eliminates the probability of cancer.

Spices kill bacteria

Organic turmeric powder and cumin comprises excellent antimicrobial and antioxidant properties, and the presence of such properties proves beneficial in eliminating harmful bacteria from our bodies. On the contrary, they also promote the growth of healthy bacteria in our guts.

Wrap Up

Several organic spices in Melbourne are equipped with healing, flavoring, and aroma therapeutic properties; however, spices like basil, oregano, cinnamon

, garlic, ginger

, thyme, chili peppers, and turmeric are considered to be the best and enriched type of spices. In addition to that, a majority of the spices are enriched in aroma and taste, so you should be considerably careful when dealing with such spices. Remember that, you are flavoring or seasoning your meals and you should not overpower it. If you are looking to buy high quality spices, look no further than Graina, a trusted bulk food store in Melbourne

. If you have any questions, feel free to contact our support desk.

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