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Spices make an integral part of any meals, and they add flavor to your meals which enhances its delicacy and deliciousness factors. Organic spices are generally preferred by many people, and they add a seasoned flavor to your meals, which make them taste delicious and exotic. If you buy spices online, you should be careful of the quantity you order, and you should also know how to store it. Adding spices to your meals is considered an excellent idea for several reasons. Organic spices

from Graina bulk food store add a rich flavor to your meals without compromising with the nutritional profile of your meal. It contributes to improving your health similarly to the ways fruits and vegetables would do. It contain all kind of properties, like anti-viral, anti-bacterial, anti-inflammatory, and antioxidant properties, which nurtures and nourishes your body in several ways. Continuing on the subject, let’s look at the various benefits of spices, starting with why you need to include spices in your meals.

Why should you eat spicy foods?

Eating spicy foods has its own benefits. If you are skipping on spicy foods to eat non-spicy food, you are definitely missing out on several health benefits. Organic spices in Melbourne make an excellent addition to your meals, and the uplifting aroma of the spices compels and benefits you in several ways.

Related Blog: Organic Spices and Its Uses

Spices are generally categorized as rich profiled nutrients, which mainly contains phosphorus, magnesium, zinc, folate, vitamins, and a long list of miscellaneous nutrients. If you are feeling agitated, you can add few sprinkles of organic turmeric powder to lukewarm milk, and this concoction will assist you in sleeping peacefully at night. You should consider eating spicy foods once in a while due to the following reasons:

Spicy food has longevity benefits

Doctors often recommend their patients to eat less spicy foods but, indulging in spicy meals every now and then, are guaranteed with lower mortality rate by a good 14%. It means that you can live your life without experiencing any health problems, and you are good to go.

Related Blog: 4 Spices to Excite Your Taste Buds @ Graina Bulk Food Store

Spicy food speeds up your metabolism

Everyone wants a good dose of something to boost their metabolism, and adding organic spices to your meals definitely speed up your metabolism process. It contributes to slowing down your appetite, which can increase your metabolic resting rate. An academic study also concluded that organic turmeric powder is responsible for suppressing the growth of fat tissues in our bodies.

Spices combat inflammation

If you are looking for organic turmeric powder in Melbourne

to add to your meals then, you are probably making the right choice. Organic turmeric powder contains traces of curcumin, which is responsible for fighting inflammation in our bodies. It also caters to the treatment of nausea, headaches, autoimmune diseases, and arthritis.

Spices stops the promotion of cancerous cells

Chili pepper contains an active compound, capsaicin, which is known for stopping the growth and promotion of carcinogens (cancerous cells) in our bodies. They also contain antioxidant properties which help in fighting the free radical cells in our bodies, which eliminates the probability of cancer.

Spices kill bacteria

Organic turmeric powder and cumin comprises excellent antimicrobial and antioxidant properties, and the presence of such properties proves beneficial in eliminating harmful bacteria from our bodies. On the contrary, they also promote the growth of healthy bacteria in our guts.

Wrap Up

Several organic spices in Melbourne are equipped with healing, flavoring, and aroma therapeutic properties; however, spices like basil, oregano, cinnamon

, garlic, ginger

, thyme, chili peppers, and turmeric are considered to be the best and enriched type of spices. In addition to that, a majority of the spices are enriched in aroma and taste, so you should be considerably careful when dealing with such spices. Remember that, you are flavoring or seasoning your meals and you should not overpower it. If you are looking to buy high quality spices, look no further than Graina, a trusted bulk food store in Melbourne

. If you have any questions, feel free to contact our support desk.

Any loss that is irreplaceable and inescapable is a great loss, and I experienced a great loss when I lost my grandmother to the course of nature. Despite the support system that surrounded me, I found it hard to cope with the loss. I began travelling to several places across the globe, and I resorted to learn the cultures of the places that I visited to overcome my grief. I was open to travel anywhere I could find solace or, a mean to overcome my grief, and during my journey, I found myself wandering in the streets of India, and I felt gravitated towards the aromatic appeal of the spices adorned carefully in Indian bazaars. The aromatic pull of the spices was intense, which provoked me to learn about the use of spices in aromatherapy, and I managed to acquire certain spices in bulk, and brought them back to Melbourne with me. I began experimenting with the spices for therapeutic purposes, and I noticed a difference in my mood, which became optimistic and positive, and I also noticed a remarkable difference in my health. I decided to further my research and I found astonishing facts, which are prescribed as follows.

Use of Spices for Aromatherapy

During my research, I found that the aroma of spices is inescapably related to our senses, which provokes our mood. The aromatic appeal of spices is rich in healing properties, which can be used for steam inhalation and massage. Also, organic spices can be used in essential oils, to enhance the healing factor as a whole.

Related Blog: Organic Spices and Its Uses


Cardamom is widely regarded for its aromatic properties, and it makes an excellent organic spice to cure the ailments of a poor digestive system. The scent of cardamom is often considered to be uplifting and compelling, which helps its user to feel better in several ways. I personally prefer adding whole cardamom to my cup of chamomile tea before I sleep, and I wake up feeling relaxed and fresh.


I have always regarded cinnamon for its antiseptic and digestive properties, and I often use it as a natural ingredient to cure the ailments of cold and flu in my family members. The scent of this particular spice is captivating and compelling at the same time, and I prefer to add cinnamon essential oil to my diffuser to diffuse its rich aromatic and healing properties around my house. I have noticed that by doing so, we are able to continue with our day without any stress, and it also helps us in sleeping well at night.


Cumin in general makes an excellent organic spice; however, it is also widely regarded for its strong aromatic and healing properties. Cumin, when used in conjunction with cloves, makes an excellent remedy for headaches, migraines, and allergies due to its high antibacterial and antiseptic properties. It also promotes healthy air in your house, which is associated with uplifting your mood and lowering your stress levels.


Ginger makes an excellent aromatic compound, which cures the ailments of morning sickness and nausea. I have experimented with the aroma of ginger, and it alleviated my stress to an extent. My daughter was diagnosed with food poisoning, and I immediately resorted to using steamed ginger for her to abate her symptoms of nausea caused by food poisoning.

Related Blog: 4 Spices to Excite Your Taste Buds

Juniper berries

If you are to buy spices online, you can find high-quality juniper berries at a reasonable price. I was informed of the healing properties of juniper berries; however, I learned that juniper berries when used with organic turmeric, makes an excellent aromatic compound, which proves beneficial in uplifting your mood and making you feel better.


Nutmeg makes an excellent stimulant and tonic for correcting your digestive systems. When used for aromatherapy purposes, it helps the person to alleviate their fatigue. Inhaling nutmegs also improves the circulation of your blood. If you are feeling low, you can mix nutmeg oil and organic turmeric powder for a little pick-me-up.

Wrap Up

Commonly, spices are known to add a taste to your food. However, if you buy spices online

, it is best considered to purchase whole spices and grind it according to your preference. By doing so, I found that the aromatic properties of spices are enhanced, which benefits you in several ways. Organic turmeric powder in Melbourne

is also used for many purposes, or they can be mixed with the following spices to increase their aromatic properties.

I think most people’s expertise when it comes to the use of spices in cooking stops with salt and pepper. There may be the odd one or two laying around in the cupboard that gets arbitrarily thrown in when you’re feeling naughty but that’s probably the extent of it. Spice not only enhances the taste of food but often has great health benefits. It is so easy to buy spices online

these days there’s really no excuse to not be incorporating it.

Spices come from dried plants, flowers, seeds, bark, roots etc. Some contain high amounts of minerals and antioxidants, others work well in healing with antibacterial and anti-inflammatory properties. Much of this however is unknown and sold on supermarket shelves in poor quality so as to reduce the effectiveness. A way around this is to buy good quality spice online. Below is a description of some of the most common herbs and spices you can easily incorporate into your cooking and their uses/benefits.

Related Blog: Organic Spices and its uses


Turmeric is a staple of Indian cuisine. It adds the yellow colouring and earthy flavouring to curry. Turmeric also has great anti-inflammatory properties. It is however poorly absorbed into the bloodstream. To get around this add black pepper to your turmeric. Black pepper contains piperine which enhances the absorption of the anti-inflammatory component of turmeric by about 2000%. Graina has turmeric available in bulk online

in three forms:

BBQ Spice Mix

I love BBQ spice mixes because of the convenience. It can be off putting using spice if you have never done so before. Pre-made BBQ spice mixes take all the hassle out and can easily increase the flavour profile of your food. For example, there are fish, tofu, beef and pork BBQ spice mixes available for bulk purchase online at Graina.


There are two types of cinnamon; cassia and ceylon. Cassia is the cheaper form and is the most readily available. Ceylon (or true cinnamon) is slightly more expensive but much higher in quality. Where possible try and find the Ceylon cinnamon. Buying spices online is a great way to achieve this if you don’t have access to a health food store


Cinnamon is great for baking or used in sweet dishes like cereals or deserts. It is packed with antioxidants and helps fight against harmful bacteria in the body. I like to use cinnamon as a pseudo sweetener, it’s a great way to cut sugar out of your diet.

Related Blog: Health Benefits of Turmeric


When talking to people I find chilli is quite polarising. Either love it or hate it kinda thing. When used properly in cooking though it doesn’t have to be something that sets your mouth on fire and running for the milk. I love that subtle zing, that little kiss from devil on the tip of your tongue. When used in moderation this naughty little hit can bring dishes to life and enhances other flavours.

Aside from the culinary benefits there’s also an upside for your health. Chilli contains seven times the vitamin C of an orange. Sit that fruit aside and get a hit of chilli like a grown man. Along with this chilli is great for:


The Bottom Line

Introducing spice into your diet may seem a hassle but once you get in the groove the benefits are incredible. It is important though to find the best quality spice to get the most flavour and health benefits. Look at reviews and buy spice online and/or in bulk for convenience. If my experience Is anything to go by your food is going to taste better, and you are going to feel better.

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