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This article is dedicated to anyone who cherishes breakfast. You are the people who understand the importance of eating healthy breakfast before starting their day. We all know the importance of eating breakfast as it improves metabolism and provides us with the boost of confidence we need. However, choosing the right meal to start off our day is important.

In my recent findings, I realised the fuzz. It is important to eat breakfast everyday.  You hear it a lot, right?

‘’Do not skip your breakfast. It is the most important meal of the day.’’

I always skipped breakfast. I did not have enough time to eat breakfast daily. However, I discovered Muesli and my life changed. I will explain.

Related Blog: Easy Ways to Prepare Gluten-free Muesli Recipes in Minutes

The Basics

You might be wondering, what muesli means, so let me start with that. Muesli

is a healthy form of breakfast. It is a mixture of different ingredients, to make fibre-full whole meal. There are three types of muesli and each has their unique purpose.

Fresh Muesli – soaked overnight in fruit juice or water to make a concoction

Wheat Muesli – contains organic oats and soy, the oldest form of muesli

Gluten-free Muesli – contains no starch or sugar.

I will be writing on the gluten-free muesli because I would like to share with you some of its benefit and also share some few tips on how to make one.

Gluten-free muesli is the healthiest version of breakfast cereal. Since it is gluten-free it means it does not contain gluten that a lot of the population is now becoming intolerant towards. It is healthy and mostly organic. You prepare the mixture by yourself and you will have the liberty to control the ingredients as you so please.

An important fact on eating gluten-free muesli is its low cholesterol level and its high fibre content. Fibre is really helpful to the digestive tract because it really improves metabolism and reduces bloating.

Related Blog: All You Need to Know About Gluten free Muesli

How to Make Gluten-Free Muesli?

You will make use of organic ingredients such as oats, fruits, coconut, toasted pumpkin, low fat yoghurt, nut mylk, fresh juice and apple.

QUICK RECIPE

Wrap Up

The best part about having gluten-free muesli

is that you do not have to worry about getting starved before noon. A bowl of muesli gives you a fresh start of the day because it is filling. You are consuming a bowl of whole grains, there is no way you will not feel satisfied for the rest of the day. You might just realise how much money you can save of food when you do not skip breakfast. Finally, these ingredients are not inaccessible for consumers in Australia. You can visit my shop in Melbourne, Moonee Ponds and I will be happy to help you with these ingredients and many other recipes.

I consider muesli to be a regular part of my breakfast. It was not too long ago that I stumbled on the benefits of eating muesli on the internet, and it turned me into a fan of preparing and eating gluten free muesli. I generally shop for gluten-free muesli in bulk

from a bulk store in Melbourne, so it makes it easy for me to prepare toasted muesli and organic muesli easily. As a health conscious person, I like to research on what I would eat, and my research on the benefits of eating muesli has inspired me to eat paleo muesli

on a regular basis. I have stored my toasted muesli in an airtight container, and I simply eat my breakfast with a glass of milk or juice, and it makes me full until lunch time. However, I also eat my organic muesli with frozen yogurt or fruit yogurt to bring more variety to my breakfast. I have compiled the list of gluten-free muesli recipes, which takes no more than 15 minutes to prepare.

Recipe 1

This light and nutty gluten-free muesli takes all of about 15 minutes to make, and it is considerably cheaper than buying gluten-free muesli from the shelves. I use the following ingredients to prepare the recipe:

Ingredients

Related Blog: Here’s How to Make Gluten Free Muesli – Graina Bulk Food Store

Instructions

  1. To prepare the recipe, the heat the oven up to 180 degree Celsius then, I line the oven tray with a baking paper.
  2. I combine the macadamia oil, cinnamon, vanilla, maple syrup, and honey together in a small pot, and I stir it on low heat until it has melted.
  3. Then, I mix the melted mixture with the sunflower seeds, nuts

    , pumpkin seeds, rice puffs, and quinoa puff together.
  4. I transfer the mixture to a lined oven tray, and I allow it to bake for 8 to 10 minutes. I also like to toss the mixtures to distribute the heat evenly.
  5. I remove the mixture from the heat, and I allow it to cool. Then, I store it in an airtight container, and serve it to myself for breakfast each morning.

Recipe 2

Instructions

  1. I take the ingredients in a large-sized bowl, and I mix them well.
  2. I store it in an airtight container for the preservation of the muesli
  3. To serve the paleo muesli, I serve it with chilled coconut drinking milk or unsweetened almond milk.
  4. I also like to add fresh berries, diced bananas, and cubed apple to my recipe to make it more wholesome

Recipe 3

I usually like to play with my ingredients to prepare a healthy variant of organic muesli

each time, such as:

Ingredients

Instructions

  1. I usually place all the ingredients in a large bowl, and I use a plastic spatula to mix the ingredients well.
  2. Then, I store the prepared muesli in an airtight container, and leave it in the refrigerator

Related Blog: All You Need to Know About Gluten free Muesli

Recipe 4

If I feel too occupied with my daily responsibilities, I resort to using the following ingredients and recipe to prepare muesli.

Ingredients

Optional

Instructions

  1. I mix all the ingredients together, and I let the ingredients stand for 30 minutes for absorbing the liquids.
  2. I serve the muesli to myself for breakfasts.

 

Wrap Up

Those were some simple and easy recipes to prepare gluten free muesli without having to break a sweat. These recipes are not only healthy but they are also equally delectable. If you have been looking for healthy recipes to include your diet, you cannot go wrong with the options we have listed in this blog post. As far as buying fresh ingredients is concerned, you can always trust a bulk food store

such as Graina. The store offers fresh ingredients in bulk, letting you save big without having to compromise on quality.

Muesli is a combination of nuts, seeds, dried fruits, superfoods, and fruits, all of which are available at Graina bulk food store. Muesli could be consumed as it is or, it could be mixed with yoghurt or milk (including nut mylk) to make a perfect and wholesome breakfast. Organic muesli
comprises several ingredients, and you can also make your own version of muesli by combining your favorite edibles in it. It primarily consists of dried fruits, nuts, grains, legume, and oats, and you can also add a hint of yogurt to make it a wholesome edible for your family and you.

If you are wondering if you might have seen gluten-free muesli before in another composition, you might be thinking about granola, which certainly shares similarities with muesli; however, it is unnatural as opposed to organic muesli. Both meals contain fruits, seeds, nuts, and grains, and both edibles could be combined with yogurt or milk. However, granola contains high levels of fat and sugar and low level of fibers in it, which could be detrimental to your health.

Related Blog: All You Need to Know About Gluten free Muesli

Granola contains a rich profile of calories which is ideal for people who are trying to put on weight. On the contrary, the composition of gluten-free muesli is organic and natural, and it does not contain any trace of cholesterol and calories in it. It does contain high levels of proteins, zinc, iron, vitamins, folate, and much more, which are required for the promotion of healthiness in your body.

Why Make Gluten Free Muesli Meal?

If you are considering buying organic muesli

from stores, they are more likely to be packed in a container and they might have been processed or manipulated to enhance their freshness. While muesli is organic in nature, the packed muesli does not guarantee the organic-ness of the meal in any way, and it persuades you to prepare your muesli at home.

Readymade muesli is more likely to be roasted or toasted, which might alter its nutritional profile. In addition, the food processing companies are more likely to add sweeteners to the gluten-free muesli which might just be a no-no for you.

To make your own version of gluten-free muesli, you are required to buy organic fruits, nuts, seeds, and anything that you would like to add in your recipe, and you can also adjust the preferences of your muesli to it being sugar-free, nut-free, and most importantly—gluten free!

Related Blog: Organic Muesli: A Healthy, Meal Alternative

Once you have acquired your desired ingredients, you can chop them according to your preference and add a natural sweetener to neutralize the bitterness of certain ingredients incorporated into the meals.  You can follow the following meals to prepare your own version of gluten-free muesli.

Cereals, Grains and Groats

 

Method

Take a large sized bowl and mix the corresponding ingredients to it. Add a handful of each ingredient and add a dash of natural sweetener to add a touch of flavor to it. Store it in an air-tight container and serve it with milk or yogurt.

Gluten Free Grains

 

Method

Take a large sized bowl and mix the corresponding ingredients to it. Add a handful of each ingredient and add a dash of natural sweetener to add a touch of flavor to it. Store it in an air-tight container and serve it with milk or yogurt.

Note:
Before you consider making your versions of gluten-free muesli, you should consider soaking certain ingredients like rye, wheat berries, bulgur, and whole grains overnight to make sure that they are grounded well and finely for your recipe.

Wrap Up

The consumption of gluten-free muesli

has become a favorite among the people of Melbourne, and they like to gulp down a cup of milk with a moderate amount of muesli before they start their day. If you also want to make gluten free muesli for your loved ones and yourself, you can get all the necessary ingredients at Graina bulk food store

. Explore our product range to buy everything you may need to prepare healthy happy meals! If you have any questions or concerns, feel free to connect with our support desk.

Healthy and balanced diet is the key to a great life and what better than a healthy breakfast to start each day? So, if you are looking for ideas on perfectly healthy breakfast, then you have landed the perfect place as I will be sharing the amazing benefits of gluten free Muesli and how it makes the perfect breakfast with you. So, let’s get started.

Types of Gluten Free Muesli

Dried:
this type is easily available in the market and you can enjoy it by mixing it with milk, water, yogurt, chocolate etc. Plus, there are so many options to choose from ranging from toasted muesli to Paleo muesli and even Vegan Muesli.

Fresh:
this type can be made right at home by soaking organic oats in melbourne in fruit juice overnight and then blending it with fruits like apple or banana.

Nutrients in Muesli

Gluten-free Muesli

is a rich source of nutrients and minerals that are extremely beneficial for human health. I have put together a list of its components which are as follows:

Health Benefits of Muesli

Gluten free Muesli has amazing health benefits to offer from making bones strong to enhancing the functioning of heart as well as improving digestive and nervous systems.it is a rich source of antioxidants which make it a great anti-bacterial and helps to fight against infections and viruses effectively. I have listed some of its outstanding benefits below that make it the ideal breakfast.

1. Nutritious

For a healthy life, our body requires the adequate amounts of nutrients. Deficiency of these nutrients may lead to health issues. Gluten free Muesli is one of the most nutritious foods that can help you to maintain the nutritional requirement of the body. It also contains lesser sugar content as well as calories that make it the perfect breakfast.

2. Helps with weight loss

Obesity has become one if the major problems in today’s world. However, Gluten free Muesli in its various kinds like organic toasted muesli in Melbourne

can help you with the weight loss. It helps you feel satiated while reducing the intake of calories and maintain a proper metabolism to help you shed the extra pounds.

3. Enhances performance

I also found it amazing when it comes to enhanced performance and improved energy levels. As it is loaded with nutrients and contains rich fibre content so it ensures that your strength remains maintained while making you feel fresh and active while enhancing your concentration and performance.

4. Good for Hair and Skin

Gluten free Muesli also helped me a great deal with my hair and skin. As it is rich in protein and minerals, it helped improve the quality of my hair immensely. Not only that, my skin also started glowing and became beautiful with each passing day due to its amazing anti-bacterial and nutritious properties.

Related Blog: Organic Muesli: A Healthy, Meal Alternative

5. Good for Cardiac Health

Organic Muesli also provides strength to the cardiac muscles and reduces the levels of cholesterol hence ensuring cardiac health.

6. Stabilizes Sugar levels and Reduces Hypertension

Gluten free Muesli contains soluble fibre which helps to stabilize the fluctuations in the blood sugar levels. So, make sure to use the muesli which has no sugar added to it if you are diabetic to get the most out of it. On the other hand, it also helps to reduce hypertension as well as anxiety in a healthy way.

How to Make Fresh Muesli at Home

The gluten free muesli available at the market is usually loaded with sugar, so here I am to share my recipe of fresh homemade organic toasted muesli in Melbourne recipe with you.

Required Ingredients:

Procedure

Cut the almonds and walnuts into small pieces. Mix these with all the other ingredients like flakes, figs, dates, seeds and raisins. Take ¼ cup water and Jaggery and melt it. Pour all ingredients in it and let it cool. Store it in an airtight container and enjoy your ideal breakfast with milk or yogurt daily.

Wrap Up

Organic Muesli is made from wheat flakes, fruits, nuts and organic oats

in Melbourne. But since it has come forward as a healthy breakfast option, people have started to introduce innovative recipes by combining healthy nutrients to make it more fun and healthy. You might confuse gluten free muesli with granola but let me let you that granola has a higher rate of sugar making muesli a preferred and healthy choice.

When it comes to eating a wholesome and healthy meal, organic toasted muesli in Melbourne

provides you with all the nutrients and fibers that you require in a day. It is a mixture of nuts, seeds, dried fruits, and organic grains. It is an organic and natural dish, resembling with granola. Muesli contains whole grains and granola includes baked grains.

Gluten-free muesli

can be served with a glass of low-fat milk, yogurt, or orange juice. It contains a high level of protein, fiber, and carbohydrates, and it makes an ideal breakfast for the people who are trying to lose weight. Also, muesli helps you gain weight, if you eat the right amount of it.

Rich Source of Protein

Muesli contains the highest levels of proteins out of any organic mix. It slows down the digestion of food in your digestive tract that helps a person in losing weight. The number of protein changes in muesli according to how much an individual eats. Combining the mix with milk or yogurt also improves the levels of protein in granola muesli. Recent studies show that a half cup of organic muesli contains 4 grams of protein. This protein supplies 9% of energy to women and 7% of energy to men to keep up with their hectic routine.

Contains High Levels of Fibers

Fibers are necessary to fill up your stomach and for making you feel energized. It also helps you lose weight by letting your brain know that your stomach is full. Organic muesli

is a rich source of fibers, and it keeps your dietary needs satisfied, and it decreases the chances of making you feel hungry again. One-half cup of muesli contains 3 grams of fibers that make up 12% dietary needs of women.

Full of Nutrients

Organic toasted muesli in Melbourne consists of high levels of carbohydrates that are metabolized to generate energy. It contains high levels of vitamin B that improves your metabolism that makes it easy to convert your food into energy. Muesli is a combination of many ingredients; so it contains iron and zinc that improves your immune system.

Muesli is naturally sweet but, you can also add natural sweeteners to enhance the taste of the meal. You should avoid adding honey or syrup to a muesli meal. The quantity of fat in muesli is estimated at 2 to 11 grams.

Related Blog: Whole Grains vs Regular Grains

Difference between Muesli and Granola:

A majority of the people mistake granola for muesli due to its composition. They share a similar set of ingredients, and they are eaten in same ways. Granola is a high calories content and processed meal, whereas, muesli is eaten in its natural state. The following are the key differences between these two edibles:

  1. Organic muesli is eaten in its organic form. It is not processed or baked; the ingredients are slightly toasted to mix the ingredients together. On the contrary, granola is processed and baked, and it uses vegetable oil to maintain its composure.
  2. Another key difference between muesli and granola is that granola contains high levels of sugar, and it could risk the health of a diabetic patient. On the other hand, muesli contains natural sweeteners that add flavor to the meal without risking your health.
  3. Granola oil uses oil for its preparation and muesli does not use any oil for it cooking. It makes it lighter in composition than granolas.

Ways to Eat Organic Muesli:

Muesli is a delicious mix of fruits, nuts, grains, and seeds, and it could be eaten in several ways. You can combine natural yogurt or fresh berries with muesli to prepare a healthy and organic breakfast. If you are on a diet, this combination makes a tasty and healthy breakfast. You can also have organic toasted muesli in Melbourne with milk. You should consider taking cold milk with it, as muesli is a warm temperature in nature, and cold milk regulates the temperature of the meal.

Also, during the cold season, you can switch to eating muesli with warm milk and maintain the temperature of your body. You can also have your muesli in “Bircher style” by soaking your muesli overnight with yogurt, fruit juice, or milk. You can also have muesli in its raw form using a teaspoon or a tablespoon. You should not exceed more than four teaspoons at a time.

Buy Organic Muesli at Graina

If you are wondering where you can easily buy organic muesli, Graina is an online marketplace in Melbourne, Moonee Ponds, and all over Australia. Graina is a bulk order online shop, where you can buy a variety of organic food
including, lentils, dried fruits, teas, and muesli, in as much and as less quantity you need. If you wish to learn more about our organic products and delivery services, you can fill out our contact form
, or simply call (03) 93752398

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