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We talk about health and why it is important to keep our body healthy but we are who we eat. We need to keep this in mind when whenever we choose to put a food into our body system, but there are just so many foods to choose from. How do you know the healthy ones? Legumes are one of the healthy ones.

What are Organic Lentils?

Organic lentils and legumes

are basically beans – the healthier kinds. Lentils are legumes which can be consumed with or without the husks and they contain nutrients like iron, calcium and vitamin B. Example is black-eyed peas. They are regarded as vegetarian protein because they are diary free. Vegans opt for legumes as a replacement for meat and dairy. There are different types of organic legumes you should know about. They are Organic source of food that are highly nutritious, tasty and quite filling. There is no reason why you should not include them to your daily diet.’

Top Picks

My favourite picks are regarded as the healthiest legumes and the safest to consume. They are chickpeas, lentils, kidney beans, black beans, soy beans. These legumes are my favourites; they taste yummy and they are a good source of protein. They are everywhere which means you will not have trouble purchasing them at stores near you especially at bulk food stores

.

Why Lentils and Legumes?

Besides its popularity and availability, you should know the importance of including legumes into your diet and how excellent they are to your health.

Related Blog: A Brief to Cook Lentils Like a Pro

Reduces Blood Sugar Level

Consuming more of legumes can help with blood sugar. Example is the chick peas. It is also called garbanzo beans and they are rich in protein and fibre. They contain copper, manganese and iron.  They help to regulate insulin sensitivity in the body.

Aids in Weight Loss

Good news for those who are searching for other alternatives to vegetable for their regiment. Legumes are your perfect choice. Recent study shows that legumes help those who are in need of a diet because they contain enough fibre to reduce the insulin sensitivity in our body system. They are easily digestible and they help to increase metabolism.

Low in Cholesterol

Lentils and legumes are the organic source of protein because they relatively low source of cholesterol. Now, you should know there are two types of cholesterol – they are the good and the bad cholesterols. Recent study shows that organic lentils

are helpful in reducing bad cholesterol. We all know fat is good but too much of it can arm your health.

Related Blog: Red Split Lentil Benefits

Helps Prevent Cancer

According to recent research by scientists, legumes apparently contain a plant protein that can protect you from cancer. The study shows that lentils possess enough quantity that is toxic to cancer cells. An addition of legumes to ones meals might mean a step away from cancer.

Other benefits include;

Wrap Up

So those were some of the many benefits you stand to receive by including lentils and legumes in your daily diet. It is however important to make sure that you buy only naturally growth food products from a trusted bulk food store such as Graina. Bulk food stores not only offer organically produced food items, but also promise a number of other benefits. If you have any questions or concerns, feel free to connect with us.

Organic lentils are a big component of my diet, and I cook lentils three times in a week to fulfill my dietary needs. I am a proud vegan, and I converted into a vegetarian few years back when eating meat slowed down my performance, and made me gain weight. After turning into a vegan, I have added organic lentils, organic flour

, and organic rice

into my routine, and I could not be happier and healthier more than it.

Organic legumes in Melbourne is grown and eaten constantly, and it is a favorite of most vegans. I mainly prefer to book red split lentil

with a portion of organic white rice to satiate my nutrients needs. I have researched on green lentil

and de-puy lentil, and I found that they contain high levels of nutrients to keep me physically fit. My family members also prefer to eat organic lentils.

Organic lentils are a staple in my meals. I prefer them because of their low calories and high nutritional content. I think of lentils as ideal organic legumes in Melbourne that I can use in a variety of ways. I incorporate green lentil into salads and crackers to prepare appetizers for my meal.

I am a working mother, and I take immense pride in my job. However, I also strive to provide my family with organic and healthy food. I tend to choose meals that are easy to prepare, and organic lentils can be cooked within 15-20 minutes. Organic legumes in Melbourne are rich in nutrients, and they make up for your nutritional needs per day without munching on unhealthy or junk foods. I would highly suggest cooking red lentil and serving it with rice to prepare an ideally healthy dinner.

Read More:
Red Split Lentils Benefits

Organic lentils are loaded with a high density of nutrients, and they nourish your body in several ways. I have discovered that eating organic legumes in Melbourne benefits your body in the following ways:

Lowers the level of cholesterol in your body

Organic lentils reduce the content of cholesterol in your body due to its high fiber content. Lowering the levels of cholesterol prevents your heart from heart diseases and stroke.

Improves the condition of your heart

Recent studies show that green lentil improves the conditions of your heart. It also prevents it from a heart attack and other heart diseases. Organic lentils are a source of magnesium and folate that improves the conditions of your heart significantly. De-puy lentil contains magnesium that improves the flow of blood and oxygen throughout your body.

Nourishes your digestive system

Organic legume in Melbourne is responsible for correcting the symptoms of your digestive system. I personally noticed that lentils are easy on the digestive system, and they are digested quickly as compared to other edibles. The presence of dietary fibers in lentils protects you from constipation and several digestive disorders.

Stabilizes blood sugar

My husband tends to suffer from high level of sugar in his blood, and it concerns me to an extent. Our family nutritionist recommended eating green lentils with organic rice, and he has reported improvement since then. Lentils include high fiber and carbohydrates that stabilize sugar levels in your blood. It makes an ideal meal for the people who have diabetes.

Enhances energy

Organic legume in Melbourne

is responsible for improving the level of energy in your body. The content of carbohydrates found in lentils nourishes your brain, and it supplies you with the energy to make it through the day. In addition, organic lentils are also a great source of iron that improves the metabolism function of your body.

How I use organic lentils:

Organic lentils are a vital part of my life, and I accredit them for improving my health and lifestyle. I use organic lentils in the following ways:

1.Preparing lentil soup

Lentils soup is a staple in my diet, and I prepare myself a bowl of lentil soup after coming back from work. It relaxes me in so many ways, and it helps me sleep better at night.

2.Making lentils salad

I mix salad and lentils together to prepare lentils salad. I also top off the salad with salad seasoning to complete the meal.

3.Lentils dips and spreads

A lentils dip is my favorite thing to have with nachos and crackers. It makes an excellent condiment that is natural, organic, and gluten-free.

4. Lentils flour

I prefer organic lentil flour over processed flour, so I use it for various baking and non-baking purposes.

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