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Cashews, a rich source of various nutrients, can be utilized in several ways. You can use organic raw cashew to make recipe that would content your heart for days. You can find high quality cashews Graina bulk food store in Melbourne, and you can roast or grind them to make natural and wholesome meals for your family and yourself. If you are looking for quick recipes and dips using roasted cashews

, we have got you covered!

1. Vegan Cheesecakes

Indulging in cheesecakes is one of the best delicacies that you will experience in your life; however, it contains of ingredients which just might not be for everyone. If you are vegan then, you have to find something else that substitute cream cheese in cheesecakes. A combination of cashew and organic coconut milk sounds interested, and it is vegan, so it’s a win-win situation.


For the crust:


For filing:


Add-ins for flavor (optional):


For the crust, mix the corresponding ingredients together and keep them aside. In a large bowl, take the ingredients for the filling and add the flavoring to the batter. Then, take a tray for muffins, and assemble the batter in it. First, add a layer of crust and then, add the batter. You can also add more crust to the top to give it a sandwiched look.

Related Blog: How are Organic Nuts Advantageous for my health?

2. Cashew Mayo

It is no wonder that mayo makes one of the heaviest condiments on the market, and its wholesomeness quality is often misunderstood by practitioner of organic food and organic life. It is never too late to experiment with ingredients and recipes to make your own mayo dip using cashews as follows:

Drain and rinse the organic raw cashews, and ground them finely until you have achieved a smooth and gunk-free paste. Add 2 tbsp of lemon juice and ¼ of vegetable broth to the mixture, and blend it again. Add the remaining ingredients and blend it again until you have achieved a desired consistency for it.

Related Blog: An Overview of Why Organic Products are Healthier for You

3. Cashew and Sun Dried Tomato Dip

Roasted Cashews

If you are visiting Graina bulk food store to buy cashews in in Melbourne

, you can maybe also buy sun dried tomatoes to make a dip of such a combination, which contain the following ingredients:


This recipe of cashew and sundried tomatoes is particularly easy, and it requires you to soak organic raw cashews

overnight in water. Next, add the cashews in a food processor along with the smoked paprika, lemon juice, salt, garlic cloves, basil leaves, and drained tomatoes in it.  Add the remaining ingredients and process the mixture together until you have achieved a finely blended dip. Serve the dips with crackers

Wrap Up

Cashews, on the most widely used dry fruits in the world, packages a number of nutrients that are essential for a healthy body. If you are looking forward to buy cashews in Melbourne, Graina bulk food store has got you covered. We bring to you the finest quality cashews sourced from trusted suppliers. Explore our product range and get all you may need for a healthy, wholesome diet. If you have any questions or concerns, feel free to connect with our support team.

Organic rye flour makes a healthy and wholesome meal, which is often overlooked by the practitioners of organic life. This underrated meal contains zinc, potassium, magnesium, folate, vitamin B6, phosphorus, fiber, protein, and much more.  If you are interested in learning about the health benefits of rye flour, this blog post is for you. Continuing on the subject, in this blog post, we discuss seven proven health benefits of rye flour, which you can always buy at Graina, a trusted bulk food store in Melbourne. Read on.

1. Lowers Cholesterol Levels

Organic rye flour

is categorized as a whole grain food, which contains high levels of fiber in it. It proves vital in keeping the levels of cholesterol at a minimal by removing cholesterol from your body, before it enters your bloodstream.

Meals rich in fibers lower the levels of LDL cholesterol in our bodies and they promote the levels of HDL in our bodies, which is beneficial for our health. High cholesterol serves as a major risk for heart diseases and strokes, and consuming healthy meals reduce the probability of having a heart attack.

2. Lowers Blood Pressure

High blood pressure occurs out of nowhere, and it could become challenging to control it. You can always seek professional treatment for high blood pressure but, it is also recommended to try organic methods to lower blood pressure in your body. As long-term and untreated high blood pressure can lead to cardiovascular diseases, you should take measurements of all kinds to treat it.

The doctors often recommend their patients to eat edibles made out of organic rye flour, as it contains nutrients which control your blood pressure. These nutrients include iron, folate, magnesium, fiber, selenium, and fiber, which works as agents to lower your blood pressure naturally.

Related Blog: Whole Grains vs Regular Grains

3. Promotes Weight Loss

Organic rye flour is considered to be an excellent agent for promoting weight loss in our bodies. It has been proven scientifically that if you consume a meal with low levels of fiber in it, it increases the risk of obesity and weight gain in our bodies. On the contrary, rye flour contains of high levels of fibers which prove vital in promoting weight loss in your bodies, and it helps us to maintain our weight at a healthy level.

To verify the truthfulness of the hypothesis, a study was conducted on the people who ate rye bread for breakfast and people who ate regular breakfast, and the people who ate rye bread did not experience any hunger for 8 hours. They remained fuller and they did not experience any urge to eat something, as opposed to the members of the lateral group.

4. Regulates Blood Sugar Levels

When we are indulging particular type of edibles, we should be wary of its nutritional profile and health benefits. Rye flour contains low levels of glycemic index, which does not affect your blood sugar levels. On the contrary, wheat contains high levels of glycemic index, which attributes to irregular levels of blood levels in your body, which could be harmful for people with diabetes.

If you want to cure your diabetes using natural resources, you can indulge in wholegrain rye bread with a cup of warm milk, and you will notice a remarkable difference in your diabetic condition.

Related Blog: An Overview of Why Organic Products are Healthier for You

5. Prevents Gallstones

If you are suffering from gallstones, these are solid particles which are accumulated in the gallbladder when your bile is oversaturated with cholesterol. Gallstones could be immensely painful, and they are required to be removed surgically. It has been brought to light that organic gluten-free flour proves vital in enhancing your gallbladder, and it prevents the formation of gallstones in it.

6. Improves Digestion

As rye flour comprises of rich amounts of fiber in it, its nutritional profile attributes to improving and treating your digestive system. It cures the symptoms of constipation. The fiber in rye flour absorbs water, which makes it easier for the bowel to digest food.

Consuming organic flour also prevents diarrhea, cramping, and gas. The prebiotic properties of rye flour enhance the growth of bacteria in your gut, which creates a healthy flora.

7. Helps Fight Cancer

As organic flour

is rich in antioxidant properties, such properties avoid the occurrence of free radical damage in your body, which keeps your body cells safe from cancerous cells. Rye flour also works as a digestive aid, and it is enriched with excellent prebiotic properties and fibers, which attributes to a healthy gut system, and it eliminates the risk of colon cancer from your body.

Wrap Up

Rye flour, despite having several proven health benefits, is still far from getting the appreciation it deserves. If you are looking for ways to improve your diet, rye flour should be on your buying list. Graina bulk food store

offers high quality organic rye flour sourced from trusted suppliers and farms in and around Melbourne. If you have any questions or wish to learn more about any of the products listed with us, feel free to contact our support team.

Spices make an integral part of any meals, and they add flavor to your meals which enhances its delicacy and deliciousness factors. Organic spices are generally preferred by many people, and they add a seasoned flavor to your meals, which make them taste delicious and exotic. If you buy spices online, you should be careful of the quantity you order, and you should also know how to store it. Adding spices to your meals is considered an excellent idea for several reasons. Organic spices

from Graina bulk food store add a rich flavor to your meals without compromising with the nutritional profile of your meal. It contributes to improving your health similarly to the ways fruits and vegetables would do. It contain all kind of properties, like anti-viral, anti-bacterial, anti-inflammatory, and antioxidant properties, which nurtures and nourishes your body in several ways. Continuing on the subject, let’s look at the various benefits of spices, starting with why you need to include spices in your meals.

Why should you eat spicy foods?

Eating spicy foods has its own benefits. If you are skipping on spicy foods to eat non-spicy food, you are definitely missing out on several health benefits. Organic spices in Melbourne make an excellent addition to your meals, and the uplifting aroma of the spices compels and benefits you in several ways.

Related Blog: Organic Spices and Its Uses

Spices are generally categorized as rich profiled nutrients, which mainly contains phosphorus, magnesium, zinc, folate, vitamins, and a long list of miscellaneous nutrients. If you are feeling agitated, you can add few sprinkles of organic turmeric powder to lukewarm milk, and this concoction will assist you in sleeping peacefully at night. You should consider eating spicy foods once in a while due to the following reasons:

Spicy food has longevity benefits

Doctors often recommend their patients to eat less spicy foods but, indulging in spicy meals every now and then, are guaranteed with lower mortality rate by a good 14%. It means that you can live your life without experiencing any health problems, and you are good to go.

Related Blog: 4 Spices to Excite Your Taste Buds @ Graina Bulk Food Store

Spicy food speeds up your metabolism

Everyone wants a good dose of something to boost their metabolism, and adding organic spices to your meals definitely speed up your metabolism process. It contributes to slowing down your appetite, which can increase your metabolic resting rate. An academic study also concluded that organic turmeric powder is responsible for suppressing the growth of fat tissues in our bodies.

Spices combat inflammation

If you are looking for organic turmeric powder in Melbourne

to add to your meals then, you are probably making the right choice. Organic turmeric powder contains traces of curcumin, which is responsible for fighting inflammation in our bodies. It also caters to the treatment of nausea, headaches, autoimmune diseases, and arthritis.

Spices stops the promotion of cancerous cells

Chili pepper contains an active compound, capsaicin, which is known for stopping the growth and promotion of carcinogens (cancerous cells) in our bodies. They also contain antioxidant properties which help in fighting the free radical cells in our bodies, which eliminates the probability of cancer.

Spices kill bacteria

Organic turmeric powder and cumin comprises excellent antimicrobial and antioxidant properties, and the presence of such properties proves beneficial in eliminating harmful bacteria from our bodies. On the contrary, they also promote the growth of healthy bacteria in our guts.

Wrap Up

Several organic spices in Melbourne are equipped with healing, flavoring, and aroma therapeutic properties; however, spices like basil, oregano, cinnamon

, garlic, ginger

, thyme, chili peppers, and turmeric are considered to be the best and enriched type of spices. In addition to that, a majority of the spices are enriched in aroma and taste, so you should be considerably careful when dealing with such spices. Remember that, you are flavoring or seasoning your meals and you should not overpower it. If you are looking to buy high quality spices, look no further than Graina, a trusted bulk food store in Melbourne

. If you have any questions, feel free to contact our support desk.

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