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I consider muesli to be a regular part of my breakfast. It was not too long ago that I stumbled on the benefits of eating muesli on the internet, and it turned me into a fan of preparing and eating gluten free muesli. I generally shop for gluten-free muesli in bulk

from a bulk store in Melbourne, so it makes it easy for me to prepare toasted muesli and organic muesli easily. As a health conscious person, I like to research on what I would eat, and my research on the benefits of eating muesli has inspired me to eat paleo muesli

on a regular basis. I have stored my toasted muesli in an airtight container, and I simply eat my breakfast with a glass of milk or juice, and it makes me full until lunch time. However, I also eat my organic muesli with frozen yogurt or fruit yogurt to bring more variety to my breakfast. I have compiled the list of gluten-free muesli recipes, which takes no more than 15 minutes to prepare.

Recipe 1

This light and nutty gluten-free muesli takes all of about 15 minutes to make, and it is considerably cheaper than buying gluten-free muesli from the shelves. I use the following ingredients to prepare the recipe:

Ingredients

Related Blog: Here’s How to Make Gluten Free Muesli – Graina Bulk Food Store

Instructions

  1. To prepare the recipe, the heat the oven up to 180 degree Celsius then, I line the oven tray with a baking paper.
  2. I combine the macadamia oil, cinnamon, vanilla, maple syrup, and honey together in a small pot, and I stir it on low heat until it has melted.
  3. Then, I mix the melted mixture with the sunflower seeds, nuts

    , pumpkin seeds, rice puffs, and quinoa puff together.
  4. I transfer the mixture to a lined oven tray, and I allow it to bake for 8 to 10 minutes. I also like to toss the mixtures to distribute the heat evenly.
  5. I remove the mixture from the heat, and I allow it to cool. Then, I store it in an airtight container, and serve it to myself for breakfast each morning.

Recipe 2

Instructions

  1. I take the ingredients in a large-sized bowl, and I mix them well.
  2. I store it in an airtight container for the preservation of the muesli
  3. To serve the paleo muesli, I serve it with chilled coconut drinking milk or unsweetened almond milk.
  4. I also like to add fresh berries, diced bananas, and cubed apple to my recipe to make it more wholesome

Recipe 3

I usually like to play with my ingredients to prepare a healthy variant of organic muesli

each time, such as:

Ingredients

Instructions

  1. I usually place all the ingredients in a large bowl, and I use a plastic spatula to mix the ingredients well.
  2. Then, I store the prepared muesli in an airtight container, and leave it in the refrigerator

Related Blog: All You Need to Know About Gluten free Muesli

Recipe 4

If I feel too occupied with my daily responsibilities, I resort to using the following ingredients and recipe to prepare muesli.

Ingredients

Optional

Instructions

  1. I mix all the ingredients together, and I let the ingredients stand for 30 minutes for absorbing the liquids.
  2. I serve the muesli to myself for breakfasts.

 

Wrap Up

Those were some simple and easy recipes to prepare gluten free muesli without having to break a sweat. These recipes are not only healthy but they are also equally delectable. If you have been looking for healthy recipes to include your diet, you cannot go wrong with the options we have listed in this blog post. As far as buying fresh ingredients is concerned, you can always trust a bulk food store

such as Graina. The store offers fresh ingredients in bulk, letting you save big without having to compromise on quality.

When it comes to eating a wholesome and healthy meal, organic toasted muesli in Melbourne

provides you with all the nutrients and fibers that you require in a day. It is a mixture of nuts, seeds, dried fruits, and organic grains. It is an organic and natural dish, resembling with granola. Muesli contains whole grains and granola includes baked grains.

Gluten-free muesli

can be served with a glass of low-fat milk, yogurt, or orange juice. It contains a high level of protein, fiber, and carbohydrates, and it makes an ideal breakfast for the people who are trying to lose weight. Also, muesli helps you gain weight, if you eat the right amount of it.

Rich Source of Protein

Muesli contains the highest levels of proteins out of any organic mix. It slows down the digestion of food in your digestive tract that helps a person in losing weight. The number of protein changes in muesli according to how much an individual eats. Combining the mix with milk or yogurt also improves the levels of protein in granola muesli. Recent studies show that a half cup of organic muesli contains 4 grams of protein. This protein supplies 9% of energy to women and 7% of energy to men to keep up with their hectic routine.

Contains High Levels of Fibers

Fibers are necessary to fill up your stomach and for making you feel energized. It also helps you lose weight by letting your brain know that your stomach is full. Organic muesli

is a rich source of fibers, and it keeps your dietary needs satisfied, and it decreases the chances of making you feel hungry again. One-half cup of muesli contains 3 grams of fibers that make up 12% dietary needs of women.

Full of Nutrients

Organic toasted muesli in Melbourne consists of high levels of carbohydrates that are metabolized to generate energy. It contains high levels of vitamin B that improves your metabolism that makes it easy to convert your food into energy. Muesli is a combination of many ingredients; so it contains iron and zinc that improves your immune system.

Muesli is naturally sweet but, you can also add natural sweeteners to enhance the taste of the meal. You should avoid adding honey or syrup to a muesli meal. The quantity of fat in muesli is estimated at 2 to 11 grams.

Related Blog: Whole Grains vs Regular Grains

Difference between Muesli and Granola:

A majority of the people mistake granola for muesli due to its composition. They share a similar set of ingredients, and they are eaten in same ways. Granola is a high calories content and processed meal, whereas, muesli is eaten in its natural state. The following are the key differences between these two edibles:

  1. Organic muesli is eaten in its organic form. It is not processed or baked; the ingredients are slightly toasted to mix the ingredients together. On the contrary, granola is processed and baked, and it uses vegetable oil to maintain its composure.
  2. Another key difference between muesli and granola is that granola contains high levels of sugar, and it could risk the health of a diabetic patient. On the other hand, muesli contains natural sweeteners that add flavor to the meal without risking your health.
  3. Granola oil uses oil for its preparation and muesli does not use any oil for it cooking. It makes it lighter in composition than granolas.

Ways to Eat Organic Muesli:

Muesli is a delicious mix of fruits, nuts, grains, and seeds, and it could be eaten in several ways. You can combine natural yogurt or fresh berries with muesli to prepare a healthy and organic breakfast. If you are on a diet, this combination makes a tasty and healthy breakfast. You can also have organic toasted muesli in Melbourne with milk. You should consider taking cold milk with it, as muesli is a warm temperature in nature, and cold milk regulates the temperature of the meal.

Also, during the cold season, you can switch to eating muesli with warm milk and maintain the temperature of your body. You can also have your muesli in “Bircher style” by soaking your muesli overnight with yogurt, fruit juice, or milk. You can also have muesli in its raw form using a teaspoon or a tablespoon. You should not exceed more than four teaspoons at a time.

Buy Organic Muesli at Graina

If you are wondering where you can easily buy organic muesli, Graina is an online marketplace in Melbourne, Moonee Ponds, and all over Australia. Graina is a bulk order online shop, where you can buy a variety of organic food
including, lentils, dried fruits, teas, and muesli, in as much and as less quantity you need. If you wish to learn more about our organic products and delivery services, you can fill out our contact form
, or simply call (03) 93752398

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