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Oils and nut butters

are important components of our lives. Each ingredient contains load of nutrients that nourishes our brains and bodies in several ways. Extra virgin coconut oil in Melbourne has become go-to cooking oil that most Australians use to prepare their meals. Also, almond butter in Melbourne is a favorite butter to have in breakfast.

Organic virgin coconut is ideal to use in meals because it can withstand high temperatures without causing any heat damage to the oil or meal. If you prefer organic virgin coconut oil over vegetable oil—chances are that your health will improve significantly. Peanut butter in Melbourne is used as a condiment with bread, crackers, chips, and biscuits, and it contains high level of nutrients required by your body.

Peanut butter is a staple in Australian pantry, and is eaten with a variety of snacks. Almond butter is a successor to peanut butter, and it is often regarded as a better substitute for it. Both types of nut butters are rich in nutrients, and they are used in the same way. Almond butter is crunchier and tastier as compared to peanut butter, and it contains more protein as opposed to its counterpart.

Health Benefits of Organic Oils and Nut Butters

Extra virgin coconut oil

is a rich source of antioxidants properties. It is highly recommended by doctors and nutritionists all around the world. Also, peanut butter and almond butter nourishes your body in several ways. The following are the benefits of organic virgin coconut oil and nut butters:

Protects your heart from diseases:

Coconut oil and nut butters are considered great for improving the conditions of your heart. Coconut oil contains high levels of saturated fats that increase the amount of healthy cholesterol in your body. It also converts unhealthy cholesterol in your body to healthy cholesterol.

On the contrary, peanut and almond butter makes excellent sources of monounsaturated fat that improves the functions of your heart. Almond butter consists of 5 grams of monounsaturated fats, and peanut butter contains 3.3 grams of the omega-6 fatty acids that shields your heart from cardiovascular diseases.

Helps Relieve Symptoms of Arthritis and Inflammation

Recent studies show that organic virgin coconut oil is useful for curing the symptoms of arthritis and inflammation. It relieves the pain in your joints to make you feel better. Also, coconut oil melted using medium heat improves the conditions of inflammatory cells. Coconut oil works as an anti-inflammatory and analgesic agent.

Rich Source of Fiber

Almond butter and peanut butter are rich sources of fibers, and they are ideally used by underweight people to help them gain weight. Similar to their monounsaturated fat content, almond butter contains more fiber than peanut butter. One tablespoon of almond butter consists of 1.6 grams of fiber, and peanut butter has 0.9 grams of fiber in it. Majority of the Australians do not have enough fiber in their meals so, the nut butters make up for their dietary needs.

Improves Endurance and Energy

The rich content of fiber in nut butters improves your metabolism and energy. Also, organic virgin coconut oil is digestible, and it generates energy and improves your metabolism. You should experiment with adding coconut oil into your meals, and you will feel a difference in your health and energy levels. Eating 1-2 tablespoons of peanut butter or nut butter enhances you energy levels throughout the day.

Rich Source of Vitamin E

Almond butter and peanut butter are powerhouses of vitamin E. Vitamin E is known for its antioxidant properties as a fat-soluble product. The antioxidant properties of Vitamin E save your cells from free radical molecules. The vitamin E also improves your immune system.

Uses of Nut Butters and Organic Coconut Oil

Nut Butter:

You can use nut butters in the following ways:

  1. To enhance the taste of your oatmeal
  2. Blending it into your smoothie drink
  3. Add it into a fudge cake
  4. Add nut butters to brownies and cookies


Coconut Oil:

Organic virgin coconut oil can be used as follows:

  1. Replacement for vegetable oil
  2. Creating an organic and homemade mayonnaise
  3. To marinate baked potatoes
  4. For preparing homemade organic granola

Need to Buy Organic Products Online? Try Graina!

Graina is a one stop shop for all your organic food needs. We are on online bulk store offering a wide selection of organic food products

including muesli (paleo and vegan friendly), lentils and legumes, dried fruits, nuts and seeds, various superfoods

, organic teas

, chocolates, snacks, organic dried spices, and much more in Moonee Ponds, Melbourne, and all over Australia. To learn more about our products and delivery services, fill out a contact form

, or call (03) 93752398.

The segment of organic products in rapidly growing in Australia, and a majority of the Australians have switched from junk food to organic meals. Natural organic products have set a record for growing sales in Melbourne, and the number of sale is expected to go up this year. People have become more aware of what they eat and drink, and they have become familiar with the wholesome benefits of natural organic products.

If you are wondering where to find natural organic products in Melbourne or anywhere else in Australia, the answer is Graina – an online bulk food store. The following are the types of organic products you will find in our organic food shop. We have also mentioned their nutrient offerings in this blog.

Organic Rice

Organic rice

contains a rich amount of nutrients in it, and it is a more suitable substitute for processed or regular rice. Organic rice is brown in color, and it can be cooked using organic spices and organic lentils
. Organic rice is cooked in several ways, and it is highly recommended to the people with high cholesterol levels.

Organic brown rice is rich with nutrients and it contains little to no calories, which makes it a healthy alternative. It is a whole grain that meets the regulated dietary recommendations of three daily servings regarding whole grains. Each half cup of brown rice provides nutrient values of 1 serving of whole grains. Organic rice is contains fiber that improves the condition of the heart, and it also decreases chances of cancer. Also, it promotes a good digestive health.

Organic Olive Oil

Organic olive oil

is extracted from olives, and it contains high levels of healthy fatty acids. Organic olive oil further classifies as virgin olive oil, regular olive oil, and extra virgin olive oil. It is highly recommended by doctors, and it can be used as a substitute for vegetable cooking oil to prepare meals. Organic oil olive is a rich source of nutrients.

Organic olive oil is a product of monounsaturated fatty acids that improves the conditions of your heart. The high antioxidant properties of olive oil protect your cells from free radical damage or oxidative stress. Organic olive oil is more refined as compared to Trans fats, vegetable oils, and hydrogenated fats.

Organic Tea

Green tea makes the healthiest organic tea. It contains a load of nutrients and antioxidants that nourishes your body. It also consists of caffeine that stimulates your brain activity. Organic tea

lowers the risk of cancer in your body, and it also guarantees you the stress of mind. Several researches on the benefits of organic tea show that it prevents a large number of diseases.

Organic green tea or black tea also contains a large number of nutrients like calcium, potassium, and vitamins that improves the functions of your organs. It also improves the conditions of arthritis, bone density, and heart.

Organic Spices

Organic spices

are readily available in organic food shops in Melbourne. Organic turmeric powder, red chili powder, coriander powder, and whole spices constitute to form organic spices. They add flavoring and texture to a meal, and meals would be tasteless without them. Organic spices also improve the nutritional values of the meal.

Organic spices include nutrient properties like mineral, antioxidants, and phytonutrients that improve the functioning of your body. Their use in medicines, essential oil, and bath also benefit you in several ways.

Organic Superfood powders

Organic superfood powders

are added to meal to improve their nutritional content. It helps you in losing weight and it also slows down your aging process. Organic food shops in Melbourne provide superfoods to improve your dietary needs. You should take superfoods after a workout session to preserve your exercise activity. Common types of organic superfood powders include matcha powder, acai berry powder, bee pollen, and mesquite powder.

Superfoods treat the symptoms of natural allergies. They are rich in fatty acids, proteins, and minerals. Organic superfood powders also contain antifungal and anti-bacterial properties that nourish your body in several ways.

Organic Muesli (Paleo | Vegan)

Organic muesli

includes a mix of nuts, dried fruits, and whole grains, and it is served with yogurt or low-fat milk. People in Melbourne like to eat organic muesli due to its rich nutrients and vegan properties. It is ideal for the people who are trying to gain weight, as it includes high levels of carbohydrates, protein, and fiber. It is also an excellent source of iron and zinc that strengthens your immune system. A majority of the muesli consists of natural sugar; however, you can add sweeteners to it to enhance its flavor.

Organic Chocolates

Dark chocolate is a synonym for organic chocolate, and it is a source of antioxidant properties. Its free radical defense mechanism keeps the free cell away from healthy cells. It also consists of vitamins, mineral, and phytochemicals required nourishing your body in several ways. Organic chocolate is sugar-free which makes it ideal for diabetic people. It also satisfies your sugar craving if you are not allowed to have sweet products.

It’s Time to Go Organic with Graina!

Graina is a solution to all your organic food needs. We are on online bulk store with a wide range of organic muesli (paleo and vegan friendly), lentils and legumes, dried fruits, nuts and seeds, various superfoods, organic teas, chocolates, snacks, organic dried spices, and much more in Moonee Ponds, Melbourne, and all over Australia. To learn more about our products and delivery services, fill out a contact form

, or call (03) 93752398

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