An ancient grain, buckwheat is known as one of the healthiest grains. However these grains have been soaked and partially fermented, “activated”, to give them optimal nutritional properties.
Gluten-free, buckwheat contains antioxidants, amino acids, as well as vitamins and minerals. It has been linked to helping with digestive problems and lowering cholesterol. Great added to soups and stews, or as part of a breakfast cereal.