Chia seeds can be used in several ways like these can be taken raw and can also be used with juice, smoothies and cereals.
High in Omega-3 Fatty acids | Gluten Free | Non GMO
Loaded with Fiber, Protein, Omega-3 fatty acids and various micronutrients. Chia means “”Strength”” in Mayan Language and known as ‘Runners Food’. Use soaked chia seeds with 1:10 ratio chia to water.
Chia Seeds can be a great boost to your diet and your health. The seeds are an excellent source of fibre, which helps maintain digestive health, and with their high level of protein, they keep you feeling full for longer.
The seeds add a nice crunch to dry dishes or when baked into bread and muffins.
Nutrition per 100g
Protein – 4.4g
Omega-3 Fatty acids – 4915mg
Calcium – 77 mg
Phosphorous – 265mg