Cashews are great for snacking and adding to salads and stir-fries.
Cashews are high in calories. 100 g of nuts provide 553 calories. They are packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phyto-chemicals that help protect from diseases and cancer.
HIGH IN HEART FRIENDLY FATS | RICH IN COPPER, SELENIUM AND ZINC
100 g of cashew nut provides daily average%:
Fat 146%, Carbs 23%, Protein 32.5%,
Vitamin E 35%, Potassium 14%.
COPPER 244%, Iron 83.5%, Magnesium 73%, Phosphorous 85%, SELENIUM 36%, ZINC 52.5%.
Selenium helps in creating most powerful antioxidant in the body.
Cashew kernels are packed full of vitamins, minerals, antioxidants and phytochemicals essential for the body as well as protein and healthy monounsaturated fats.
Product of Vietnam