Activation is a process whereby the nutrients of the tree nut are loosened up so that our body can consume more of it. In general, it’s said that the human body can only consumer 40% of nutrients from the tree nuts. However after activation, the absorption rate can go upto 90%.
So that is activation? In a concise form, its the process where the tree nuts are soaked in water for about 4-6 hours and then dried. Soaking allows the nutrients to loosen up and then drying it allows for easy consumption.
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