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Posted on April 29, 2019 by admin

Organic Muesli: A Healthy, Meal Alternative

When it comes to eating a wholesome and healthy meal, organic toasted muesli in Melbourne

provides you with all the nutrients and fibers that you require in a day. It is a mixture of nuts, seeds, dried fruits, and organic grains. It is an organic and natural dish, resembling with granola. Muesli contains whole grains and granola includes baked grains.

Gluten-free muesli

can be served with a glass of low-fat milk, yogurt, or orange juice. It contains a high level of protein, fiber, and carbohydrates, and it makes an ideal breakfast for the people who are trying to lose weight. Also, muesli helps you gain weight, if you eat the right amount of it.

Rich Source of Protein

Muesli contains the highest levels of proteins out of any organic mix. It slows down the digestion of food in your digestive tract that helps a person in losing weight. The number of protein changes in muesli according to how much an individual eats. Combining the mix with milk or yogurt also improves the levels of protein in granola muesli. Recent studies show that a half cup of organic muesli contains 4 grams of protein. This protein supplies 9% of energy to women and 7% of energy to men to keep up with their hectic routine.

Contains High Levels of Fibers

Fibers are necessary to fill up your stomach and for making you feel energized. It also helps you lose weight by letting your brain know that your stomach is full. Organic muesli

is a rich source of fibers, and it keeps your dietary needs satisfied, and it decreases the chances of making you feel hungry again. One-half cup of muesli contains 3 grams of fibers that make up 12% dietary needs of women.

Full of Nutrients

Organic toasted muesli in Melbourne consists of high levels of carbohydrates that are metabolized to generate energy. It contains high levels of vitamin B that improves your metabolism that makes it easy to convert your food into energy. Muesli is a combination of many ingredients; so it contains iron and zinc that improves your immune system.

Muesli is naturally sweet but, you can also add natural sweeteners to enhance the taste of the meal. You should avoid adding honey or syrup to a muesli meal. The quantity of fat in muesli is estimated at 2 to 11 grams.

Related Blog: Whole Grains vs Regular Grains

Difference between Muesli and Granola:

A majority of the people mistake granola for muesli due to its composition. They share a similar set of ingredients, and they are eaten in same ways. Granola is a high calories content and processed meal, whereas, muesli is eaten in its natural state. The following are the key differences between these two edibles:

  1. Organic muesli is eaten in its organic form. It is not processed or baked; the ingredients are slightly toasted to mix the ingredients together. On the contrary, granola is processed and baked, and it uses vegetable oil to maintain its composure.
  2. Another key difference between muesli and granola is that granola contains high levels of sugar, and it could risk the health of a diabetic patient. On the other hand, muesli contains natural sweeteners that add flavor to the meal without risking your health.
  3. Granola oil uses oil for its preparation and muesli does not use any oil for it cooking. It makes it lighter in composition than granolas.

Ways to Eat Organic Muesli:

Muesli is a delicious mix of fruits, nuts, grains, and seeds, and it could be eaten in several ways. You can combine natural yogurt or fresh berries with muesli to prepare a healthy and organic breakfast. If you are on a diet, this combination makes a tasty and healthy breakfast. You can also have organic toasted muesli in Melbourne with milk. You should consider taking cold milk with it, as muesli is a warm temperature in nature, and cold milk regulates the temperature of the meal.

Also, during the cold season, you can switch to eating muesli with warm milk and maintain the temperature of your body. You can also have your muesli in “Bircher style” by soaking your muesli overnight with yogurt, fruit juice, or milk. You can also have muesli in its raw form using a teaspoon or a tablespoon. You should not exceed more than four teaspoons at a time.

Buy Organic Muesli at Graina

If you are wondering where you can easily buy organic muesli, Graina is an online marketplace in Melbourne, Moonee Ponds, and all over Australia. Graina is a bulk order online shop, where you can buy a variety of organic food
including, lentils, dried fruits, teas, and muesli, in as much and as less quantity you need. If you wish to learn more about our organic products and delivery services, you can fill out our contact form
, or simply call (03) 93752398

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