We talk about health and why it is important to keep our body healthy but we are who we eat. We need to keep this in mind when whenever we choose to put a food into our body system, but there are just so many foods to choose from. How do you know the healthy ones? Legumes are one of the healthy ones.
What are Organic Lentils?
Organic lentils and legumes
are basically beans – the healthier kinds. Lentils are legumes which can be consumed with or without the husks and they contain nutrients like iron, calcium and vitamin B. Example is black-eyed peas. They are regarded as vegetarian protein because they are diary free. Vegans opt for legumes as a replacement for meat and dairy. There are different types of organic legumes you should know about. They are Organic source of food that are highly nutritious, tasty and quite filling. There is no reason why you should not include them to your daily diet.’
My favourite picks are regarded as the healthiest legumes and the safest to consume. They are chickpeas, lentils, kidney beans, black beans, soy beans. These legumes are my favourites; they taste yummy and they are a good source of protein. They are everywhere which means you will not have trouble purchasing them at stores near you especially at bulk food stores
Why Lentils and Legumes?
Besides its popularity and availability, you should know the importance of including legumes into your diet and how excellent they are to your health.
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Reduces Blood Sugar Level
Consuming more of legumes can help with blood sugar. Example is the chick peas. It is also called garbanzo beans and they are rich in protein and fibre. They contain copper, manganese and iron. They help to regulate insulin sensitivity in the body.
Aids in Weight Loss
Good news for those who are searching for other alternatives to vegetable for their regiment. Legumes are your perfect choice. Recent study shows that legumes help those who are in need of a diet because they contain enough fibre to reduce the insulin sensitivity in our body system. They are easily digestible and they help to increase metabolism.
Low in Cholesterol
Lentils and legumes are the organic source of protein because they relatively low source of cholesterol. Now, you should know there are two types of cholesterol – they are the good and the bad cholesterols. Recent study shows that organic lentils
are helpful in reducing bad cholesterol. We all know fat is good but too much of it can arm your health.
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Helps Prevent Cancer
According to recent research by scientists, legumes apparently contain a plant protein that can protect you from cancer. The study shows that lentils possess enough quantity that is toxic to cancer cells. An addition of legumes to ones meals might mean a step away from cancer.
Other benefits include;
- Reduce risk of cancer
- High iron content
- Healthy nervous system
So those were some of the many benefits you stand to receive by including lentils and legumes in your daily diet. It is however important to make sure that you buy only naturally growth food products from a trusted bulk food store such as Graina. Bulk food stores not only offer organically produced food items, but also promise a number of other benefits. If you have any questions or concerns, feel free to connect with us.