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Four Reasons Why an Almond or Almond Meal is Great for Your Health
We see almonds in many dishes. It even got its own meal, the almond meal (pun intended!) They are even in chocolates. Pretty much, almonds are a delicacy prized since the ancient times because they are packed with lots of nutrients. They are one of those nuts that do more good than harm. For one, they are unlike other nuts because almonds are not filled with bad cholesterol. Let us explore the benefits of almonds below.
An Almond Meal Helps Prevent Heart Disease and Heart Attacks
An almond meal is rich in monounsaturated fatty acids. This is the same kind of fatty acid found in olive oil, which is a key component of Mediterranean diet. It is this kind of fatty acid that helps reduce the risk of heart attacks because it helps lower your bad cholesterol.
If you buy roasted almonds or an almond meal, you are also buying heart-friendly substances like arginine, magnesium, and calcium. Almonds are known to prevent the formation of plaque against your artery walls. This plaque is what later clogs your arteries and causes stroke. An almond meal helps fight obesity and also prevents you from gaining weight.
An Almond Meal is Packed with Antioxidants
But First, what is this Antioxidant? Our cells are made of atoms. The center of an atom is called a nucleus and it is surrounded by a cloud of negatively charged particles called electrons.
These electrons work in pairs. Sometimes, an atom loses one of these electrons. And if there is only one electron, the atom becomes a free radical. It is a highly reactive atom that destroys the cell. Because the atom is now lacking a negative charge, it becomes positive and attracts negative charges from other cells, thereby destroying these cells. The production of free radicals causes too much damage in the cell and therefore causes aging and diseases.
The solution, according to conventional medicine, is antioxidants, which is found in an almond meal. Antioxidants are nutrients found in healthy foods. These antioxidants donate their extra electrons to these free radicals so balance is restored. These antioxidants do not become free radicals upon donating their electrons because they are stable atoms in any form.
The brown skin layer of raw almond Melbourne is rich with antioxidants. This is the reason why a blanched almond meal may not be best for you if you are concerned about free radicals. A blanched almond meal is already stripped of its antioxidants.
An Almond Meal Promotes a Healthy Brain
An almond meal contains riboflavin and L-carnitine. Both of these affect the activities in our brains by preventing cognitive decline. Elderlies are often told by physicians to buy roasted almonds and eat them several times per week because almonds help prevent the development of dementia. Almonds are also great in preventing brain inflammation that often leads to Alzheimer’s disease. Apart from this, an almond meal is rich in protein, a key component in repairing brain cells, which prevents brain deterioration and improves cognitive function.
An Almond Meal Helps Prevent Overeating
People typically gain weight because they overeat. Overeating is caused either by an emotional stress or because the stomach does not feel filled enough. This can lead to unnecessary snacks and can cause obesity.
Raw almond Melbourne is rich in dietary fiber and healthy fats. Both of these make your stomach feel full. As a result, you do not feel hungry and thus not overeat. Because an almond meal is rich in good fat, the feeling of being satisfied with the meal is prolonged. Due to this, you will also feel that your blood sugar level is balanced. Low levels of blood sugar prompts the brain to tell you to eat. A balanced sugar level prevents you from craving for food.