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Posted on April 29, 2019 by admin

Here’s How to Make Gluten Free Muesli

Muesli is a combination of nuts, seeds, dried fruits, superfoods, and fruits, all of which are available at Graina bulk food store. Muesli could be consumed as it is or, it could be mixed with yoghurt or milk (including nut mylk) to make a perfect and wholesome breakfast. Organic muesli
comprises several ingredients, and you can also make your own version of muesli by combining your favorite edibles in it. It primarily consists of dried fruits, nuts, grains, legume, and oats, and you can also add a hint of yogurt to make it a wholesome edible for your family and you.

If you are wondering if you might have seen gluten-free muesli before in another composition, you might be thinking about granola, which certainly shares similarities with muesli; however, it is unnatural as opposed to organic muesli. Both meals contain fruits, seeds, nuts, and grains, and both edibles could be combined with yogurt or milk. However, granola contains high levels of fat and sugar and low level of fibers in it, which could be detrimental to your health.

Related Blog: All You Need to Know About Gluten free Muesli

Granola contains a rich profile of calories which is ideal for people who are trying to put on weight. On the contrary, the composition of gluten-free muesli is organic and natural, and it does not contain any trace of cholesterol and calories in it. It does contain high levels of proteins, zinc, iron, vitamins, folate, and much more, which are required for the promotion of healthiness in your body.

Why Make Gluten Free Muesli Meal?

If you are considering buying organic muesli

from stores, they are more likely to be packed in a container and they might have been processed or manipulated to enhance their freshness. While muesli is organic in nature, the packed muesli does not guarantee the organic-ness of the meal in any way, and it persuades you to prepare your muesli at home.

Readymade muesli is more likely to be roasted or toasted, which might alter its nutritional profile. In addition, the food processing companies are more likely to add sweeteners to the gluten-free muesli which might just be a no-no for you.

To make your own version of gluten-free muesli, you are required to buy organic fruits, nuts, seeds, and anything that you would like to add in your recipe, and you can also adjust the preferences of your muesli to it being sugar-free, nut-free, and most importantly—gluten free!

Related Blog: Organic Muesli: A Healthy, Meal Alternative

Once you have acquired your desired ingredients, you can chop them according to your preference and add a natural sweetener to neutralize the bitterness of certain ingredients incorporated into the meals.  You can follow the following meals to prepare your own version of gluten-free muesli.

Cereals, Grains and Groats

  • Whole grain rye/flakes
  • Whole grain barley/flakes
  • Whole grain wheat berries/flakes
  • Whole grain spelt/flakes
  • Wheat germ
  • Bulgur

 

Method

Take a large sized bowl and mix the corresponding ingredients to it. Add a handful of each ingredient and add a dash of natural sweetener to add a touch of flavor to it. Store it in an air-tight container and serve it with milk or yogurt.

Gluten Free Grains

  • Rolled oats
  • Oat groats
  • Whole grain oat flakes
  • Amaranth
  • Buckwheat
  • Quinoa
  • Millet
  • Sorghum
  • Teff

 

Method

Take a large sized bowl and mix the corresponding ingredients to it. Add a handful of each ingredient and add a dash of natural sweetener to add a touch of flavor to it. Store it in an air-tight container and serve it with milk or yogurt.

Note:
Before you consider making your versions of gluten-free muesli, you should consider soaking certain ingredients like rye, wheat berries, bulgur, and whole grains overnight to make sure that they are grounded well and finely for your recipe.

Wrap Up

The consumption of gluten-free muesli

has become a favorite among the people of Melbourne, and they like to gulp down a cup of milk with a moderate amount of muesli before they start their day. If you also want to make gluten free muesli for your loved ones and yourself, you can get all the necessary ingredients at Graina bulk food store

. Explore our product range to buy everything you may need to prepare healthy happy meals! If you have any questions or concerns, feel free to connect with our support desk.

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