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Oils and nut butters

are important components of our lives. Each ingredient contains load of nutrients that nourishes our brains and bodies in several ways. Extra virgin coconut oil in Melbourne has become go-to cooking oil that most Australians use to prepare their meals. Also, almond butter in Melbourne is a favorite butter to have in breakfast.

Organic virgin coconut is ideal to use in meals because it can withstand high temperatures without causing any heat damage to the oil or meal. If you prefer organic virgin coconut oil over vegetable oil—chances are that your health will improve significantly. Peanut butter in Melbourne is used as a condiment with bread, crackers, chips, and biscuits, and it contains high level of nutrients required by your body.

Peanut butter is a staple in Australian pantry, and is eaten with a variety of snacks. Almond butter is a successor to peanut butter, and it is often regarded as a better substitute for it. Both types of nut butters are rich in nutrients, and they are used in the same way. Almond butter is crunchier and tastier as compared to peanut butter, and it contains more protein as opposed to its counterpart.

Health Benefits of Organic Oils and Nut Butters

Extra virgin coconut oil

is a rich source of antioxidants properties. It is highly recommended by doctors and nutritionists all around the world. Also, peanut butter and almond butter nourishes your body in several ways. The following are the benefits of organic virgin coconut oil and nut butters:

Protects your heart from diseases:

Coconut oil and nut butters are considered great for improving the conditions of your heart. Coconut oil contains high levels of saturated fats that increase the amount of healthy cholesterol in your body. It also converts unhealthy cholesterol in your body to healthy cholesterol.

On the contrary, peanut and almond butter makes excellent sources of monounsaturated fat that improves the functions of your heart. Almond butter consists of 5 grams of monounsaturated fats, and peanut butter contains 3.3 grams of the omega-6 fatty acids that shields your heart from cardiovascular diseases.

Helps Relieve Symptoms of Arthritis and Inflammation

Recent studies show that organic virgin coconut oil is useful for curing the symptoms of arthritis and inflammation. It relieves the pain in your joints to make you feel better. Also, coconut oil melted using medium heat improves the conditions of inflammatory cells. Coconut oil works as an anti-inflammatory and analgesic agent.

Rich Source of Fiber

Almond butter and peanut butter are rich sources of fibers, and they are ideally used by underweight people to help them gain weight. Similar to their monounsaturated fat content, almond butter contains more fiber than peanut butter. One tablespoon of almond butter consists of 1.6 grams of fiber, and peanut butter has 0.9 grams of fiber in it. Majority of the Australians do not have enough fiber in their meals so, the nut butters make up for their dietary needs.

Improves Endurance and Energy

The rich content of fiber in nut butters improves your metabolism and energy. Also, organic virgin coconut oil is digestible, and it generates energy and improves your metabolism. You should experiment with adding coconut oil into your meals, and you will feel a difference in your health and energy levels. Eating 1-2 tablespoons of peanut butter or nut butter enhances you energy levels throughout the day.

Rich Source of Vitamin E

Almond butter and peanut butter are powerhouses of vitamin E. Vitamin E is known for its antioxidant properties as a fat-soluble product. The antioxidant properties of Vitamin E save your cells from free radical molecules. The vitamin E also improves your immune system.

Uses of Nut Butters and Organic Coconut Oil

Nut Butter:

You can use nut butters in the following ways:

  1. To enhance the taste of your oatmeal
  2. Blending it into your smoothie drink
  3. Add it into a fudge cake
  4. Add nut butters to brownies and cookies


Coconut Oil:

Organic virgin coconut oil can be used as follows:

  1. Replacement for vegetable oil
  2. Creating an organic and homemade mayonnaise
  3. To marinate baked potatoes
  4. For preparing homemade organic granola

Need to Buy Organic Products Online? Try Graina!

Graina is a one stop shop for all your organic food needs. We are on online bulk store offering a wide selection of organic food products

including muesli (paleo and vegan friendly), lentils and legumes, dried fruits, nuts and seeds, various superfoods

, organic teas

, chocolates, snacks, organic dried spices, and much more in Moonee Ponds, Melbourne, and all over Australia. To learn more about our products and delivery services, fill out a contact form

, or call (03) 93752398.

The organic almond meal is well-loved in Melbourne for its rich nutritional offering and a delicious taste. It makes for an excellent breakfast or a snack for people living in Melbourne, attempting to keep up with the pace of their lives. I recently discovered the wonders of almond meal, and I am hooked on it’s wholesome benefits and appetizing taste.

There is one thing that intrigued me about an almond meal – it is not blanched. It is often compared to almond flour; however, it has a thicker consistency as compared to almond flour. I was able to find an organic almond meal in Melbourne online. You can also visit your local whole foods store

to buy almond meal in Melbourne

I have experimented with several recipes to come up with a definitive recipe. I cooked pancakes and bread using a
blanched almond meal

, and the results were satisfying. I also used almond flour to coat my edibles, to prepare muffins, and to bake cookies. Almonds are rich sources of protein, vitamin E, and mono fats, which nourishes your health.

What’s Exactly the Difference?

Almond flour is similar to almond meal, and a majority of the people in Melbourne confuses one with the other. When I was considering to buy almond meal online, I researched the differences between almond flour and an almond meal before I added it to my cart and checked out.

The terms almond flour and almond meal are often interchangeable. Almond flour in Melbourne

is prepared using finely grated blanched almonds, and it requires soaking almonds in hot water before peeling the skin of the almonds. On the contrary, almond meal is a product of almond grated finely with their skin on. The two ingredients can be used as substitutes for each other, and they hold the same flavoring and nutritional offerings.

I have used both ingredients to prepare baked goods, and I could not tell the difference. I personally prefer organic almond meal to almond flour, due to the meal’s high protein and mineral content. Almond flour has a lighter and uniform texture when compared to the almond meal – which makes it ideal to bake muffins or cookies. I usually combine organic coconut flour with organic almond flour to make a rich and gluten-free baking flour.

Uses of Organic Almond Meal and Flour

I have used both organic almond flour and meal to make muffins and pancakes. I would recommend using soaked and dried nuts in your baked goods. I recently learned that seeds and nuts have anti-nutrients that can cause digestive problems in humans. Soaking almonds in water before making an organic almond meal or almond flour removes the anti-nutrients to make it fit for your health.

4 Ways to Use Almond Meal

Blanched almond meal makes an excellent supplementary ingredient to prepare baked goods. I have prepared the following edibles using almond meal, and everyone appreciated its taste and nutritional goodness:

1. Fruit Crumbles

Summers in Melbourne are shiny and bright, and fruit crumbles make for delicious snacks during the hot season. I prepare fruit crumbles by mixing sugar, butter, and almond in a bowl. I crumble the seasoning over the fruits and bake them until they are crispy and ready. The nuttiness and crunchy flavor of the fruit crumble added dimensions to the snack.

2. Homemade Crackers

I love munching on homemade crackers when running errands around the house, and they provide me with the energy to keep up with my routine. I use almond meal to prepare homemade crackers, and the resulting edibles are always delicious. I have noticed that almond meals add a nutty flavor and texture to the crackers. The snacks are paired with dried fruits or feta cheese to make appealing appetizers.

3. Gluten-free Breadcrumbs

I believe in practicing an organic life, and gluten-free bread crumbs make for excellent snacks. You can mix almond meal and organic cheese together in a bowl to prepare gluten-free bread crumbs that you can use with casseroles.

4. Preparing baked goods

I like having guests and friends over my place on the weekend, and I serve them with homemade baked goods. I use almond meal to bake cookies and muffins for my visitors.

Wondering Where to Buy Organic Foods?

If this post has inspired you to lead a life with more organic foods, or if you were already looking for convenient places to buy organic foods, we have the answer to all problems – Graina. Graina – Bulk Food Store, is an online marketplace in Melbourne, Moonee Ponds, and all over Australia, where you can buy a variety of organic food products including organic muesli

, lentils and legumes

, dried fruits

, nuts and seeds

, various superfoods

, organic teas

, and organic dried spices

. As the brand’s name suggests, you can buy the products in bulk – buy as much and as little as you need. To learn more about our organic products, fill out our contact form

, or simply call (03) 93752398.

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