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Spices make an integral part of any meals, and they add flavor to your meals which enhances its delicacy and deliciousness factors. Organic spices are generally preferred by many people, and they add a seasoned flavor to your meals, which make them taste delicious and exotic. If you buy spices online, you should be careful of the quantity you order, and you should also know how to store it. Adding spices to your meals is considered an excellent idea for several reasons. Organic spices

from Graina bulk food store add a rich flavor to your meals without compromising with the nutritional profile of your meal. It contributes to improving your health similarly to the ways fruits and vegetables would do. It contain all kind of properties, like anti-viral, anti-bacterial, anti-inflammatory, and antioxidant properties, which nurtures and nourishes your body in several ways. Continuing on the subject, let’s look at the various benefits of spices, starting with why you need to include spices in your meals.

Why should you eat spicy foods?

Eating spicy foods has its own benefits. If you are skipping on spicy foods to eat non-spicy food, you are definitely missing out on several health benefits. Organic spices in Melbourne make an excellent addition to your meals, and the uplifting aroma of the spices compels and benefits you in several ways.

Related Blog: Organic Spices and Its Uses


Spices are generally categorized as rich profiled nutrients, which mainly contains phosphorus, magnesium, zinc, folate, vitamins, and a long list of miscellaneous nutrients. If you are feeling agitated, you can add few sprinkles of organic turmeric powder to lukewarm milk, and this concoction will assist you in sleeping peacefully at night. You should consider eating spicy foods once in a while due to the following reasons:

Spicy food has longevity benefits

Doctors often recommend their patients to eat less spicy foods but, indulging in spicy meals every now and then, are guaranteed with lower mortality rate by a good 14%. It means that you can live your life without experiencing any health problems, and you are good to go.

Related Blog: 4 Spices to Excite Your Taste Buds @ Graina Bulk Food Store


Spicy food speeds up your metabolism

Everyone wants a good dose of something to boost their metabolism, and adding organic spices to your meals definitely speed up your metabolism process. It contributes to slowing down your appetite, which can increase your metabolic resting rate. An academic study also concluded that organic turmeric powder is responsible for suppressing the growth of fat tissues in our bodies.

Spices combat inflammation

If you are looking for organic turmeric powder in Melbourne

to add to your meals then, you are probably making the right choice. Organic turmeric powder contains traces of curcumin, which is responsible for fighting inflammation in our bodies. It also caters to the treatment of nausea, headaches, autoimmune diseases, and arthritis.

Spices stops the promotion of cancerous cells

Chili pepper contains an active compound, capsaicin, which is known for stopping the growth and promotion of carcinogens (cancerous cells) in our bodies. They also contain antioxidant properties which help in fighting the free radical cells in our bodies, which eliminates the probability of cancer.

Spices kill bacteria

Organic turmeric powder and cumin comprises excellent antimicrobial and antioxidant properties, and the presence of such properties proves beneficial in eliminating harmful bacteria from our bodies. On the contrary, they also promote the growth of healthy bacteria in our guts.

Wrap Up

Several organic spices in Melbourne are equipped with healing, flavoring, and aroma therapeutic properties; however, spices like basil, oregano, cinnamon

, garlic, ginger

, thyme, chili peppers, and turmeric are considered to be the best and enriched type of spices. In addition to that, a majority of the spices are enriched in aroma and taste, so you should be considerably careful when dealing with such spices. Remember that, you are flavoring or seasoning your meals and you should not overpower it. If you are looking to buy high quality spices, look no further than Graina, a trusted bulk food store in Melbourne

. If you have any questions, feel free to contact our support desk.

Organic lentils are a big component of my diet, and I cook lentils three times in a week to fulfill my dietary needs. I am a proud vegan, and I converted into a vegetarian few years back when eating meat slowed down my performance, and made me gain weight. After turning into a vegan, I have added organic lentils, organic flour

, and organic rice

into my routine, and I could not be happier and healthier more than it.

Organic legumes in Melbourne is grown and eaten constantly, and it is a favorite of most vegans. I mainly prefer to book red split lentil

with a portion of organic white rice to satiate my nutrients needs. I have researched on green lentil

and de-puy lentil, and I found that they contain high levels of nutrients to keep me physically fit. My family members also prefer to eat organic lentils.

Organic lentils are a staple in my meals. I prefer them because of their low calories and high nutritional content. I think of lentils as ideal organic legumes in Melbourne that I can use in a variety of ways. I incorporate green lentil into salads and crackers to prepare appetizers for my meal.

I am a working mother, and I take immense pride in my job. However, I also strive to provide my family with organic and healthy food. I tend to choose meals that are easy to prepare, and organic lentils can be cooked within 15-20 minutes. Organic legumes in Melbourne are rich in nutrients, and they make up for your nutritional needs per day without munching on unhealthy or junk foods. I would highly suggest cooking red lentil and serving it with rice to prepare an ideally healthy dinner.

Read More:
Red Split Lentils Benefits

Organic lentils are loaded with a high density of nutrients, and they nourish your body in several ways. I have discovered that eating organic legumes in Melbourne benefits your body in the following ways:

Lowers the level of cholesterol in your body

Organic lentils reduce the content of cholesterol in your body due to its high fiber content. Lowering the levels of cholesterol prevents your heart from heart diseases and stroke.

Improves the condition of your heart

Recent studies show that green lentil improves the conditions of your heart. It also prevents it from a heart attack and other heart diseases. Organic lentils are a source of magnesium and folate that improves the conditions of your heart significantly. De-puy lentil contains magnesium that improves the flow of blood and oxygen throughout your body.

Nourishes your digestive system

Organic legume in Melbourne is responsible for correcting the symptoms of your digestive system. I personally noticed that lentils are easy on the digestive system, and they are digested quickly as compared to other edibles. The presence of dietary fibers in lentils protects you from constipation and several digestive disorders.

Stabilizes blood sugar

My husband tends to suffer from high level of sugar in his blood, and it concerns me to an extent. Our family nutritionist recommended eating green lentils with organic rice, and he has reported improvement since then. Lentils include high fiber and carbohydrates that stabilize sugar levels in your blood. It makes an ideal meal for the people who have diabetes.

Enhances energy

Organic legume in Melbourne

is responsible for improving the level of energy in your body. The content of carbohydrates found in lentils nourishes your brain, and it supplies you with the energy to make it through the day. In addition, organic lentils are also a great source of iron that improves the metabolism function of your body.

How I use organic lentils:

Organic lentils are a vital part of my life, and I accredit them for improving my health and lifestyle. I use organic lentils in the following ways:

1.Preparing lentil soup

Lentils soup is a staple in my diet, and I prepare myself a bowl of lentil soup after coming back from work. It relaxes me in so many ways, and it helps me sleep better at night.

2.Making lentils salad

I mix salad and lentils together to prepare lentils salad. I also top off the salad with salad seasoning to complete the meal.

3.Lentils dips and spreads

A lentils dip is my favorite thing to have with nachos and crackers. It makes an excellent condiment that is natural, organic, and gluten-free.

4. Lentils flour

I prefer organic lentil flour over processed flour, so I use it for various baking and non-baking purposes.

Originating in Asia and North Africa and a dietary staple of India, Pakistan, Bangladesh and Nepal, the red split lentil has now become a common occupant of hipsters pantries the world over. Don’t let those pencil moustache, slouch beanied, pseudo-hippies dissuade you though, faddish as they may seem Lentils have been part of the human diet dating back to the Neolithic period. They were, in fact, one of the first foods to be domesticated since the development of agriculture roughly 10,000 years ago. They are a food of all the people. As a western culture, we are a little too quick to dismiss ancient wisdom and knowledge (much more so than our brothers and sisters in the east) and it is much to the detriment of our overall health. Let this text then guide and enlighten you to the glory and majesty of the peoples lentil.

Allow me first to rattle off a couple of health benefits:

• High in fibre (great for digestion)
• Fibre is also essential for keeping blood sugar stable
• Good source of protein (especially for vegetarian and vegans)
• Good source of iron (especially important for women who lose iron during menstruation)
• Also contains carbohydrates, calcium, phosphorus and B vitamins

Apart from that which I have listed above, a well rounded, raw and unprocessed diet is scientifically proven to increase cognitive function and decision making. Diet is the foundation of a happy and prosperous life.

In terms of the practical applications of the red split lentil, the most common uses are in daals/curries, soups and stews. Cook time is roughly 15 minutes with 2 cups of water to 1 cup of lentils. The consistency will be smooth and somewhat creamy if cooked correctly. Popular spices to pair with include:

Turmeric

Cumin

Chilli

Garlic

Coriander

• Curry Powder

Health benefits aside possibly the greatest thing about lentils are they are wildly affordable. So if you are akin to me and rolling on a budget fear not. Red split lentils can be found a Graina for $5.90/kg for the non-organic variety or for those of you looking to save the world $9.90 for organic.

Now I’m not here to tell you what to do but what I will say is this, you should 100% incorporate red split lentils into you weekly meals and if not you are lost to me. Take this knowledge in good faith and get cooking!

Written by Ely Hawkins

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