We talk about health and why it is important to keep our body healthy but we are who we eat. We need to keep this in mind when whenever we choose to put a food into our body system, but there are just so many foods to choose from. How do you know the healthy ones? Legumes are one of the healthy ones.
Organic lentils and legumes
are basically beans – the healthier kinds. Lentils are legumes which can be consumed with or without the husks and they contain nutrients like iron, calcium and vitamin B. Example is black-eyed peas. They are regarded as vegetarian protein because they are diary free. Vegans opt for legumes as a replacement for meat and dairy. There are different types of organic legumes you should know about. They are Organic source of food that are highly nutritious, tasty and quite filling. There is no reason why you should not include them to your daily diet.’
My favourite picks are regarded as the healthiest legumes and the safest to consume. They are chickpeas, lentils, kidney beans, black beans, soy beans. These legumes are my favourites; they taste yummy and they are a good source of protein. They are everywhere which means you will not have trouble purchasing them at stores near you especially at bulk food stores
Besides its popularity and availability, you should know the importance of including legumes into your diet and how excellent they are to your health.
Related Blog: A Brief to Cook Lentils Like a Pro
Consuming more of legumes can help with blood sugar. Example is the chick peas. It is also called garbanzo beans and they are rich in protein and fibre. They contain copper, manganese and iron. They help to regulate insulin sensitivity in the body.
Good news for those who are searching for other alternatives to vegetable for their regiment. Legumes are your perfect choice. Recent study shows that legumes help those who are in need of a diet because they contain enough fibre to reduce the insulin sensitivity in our body system. They are easily digestible and they help to increase metabolism.
Lentils and legumes are the organic source of protein because they relatively low source of cholesterol. Now, you should know there are two types of cholesterol – they are the good and the bad cholesterols. Recent study shows that organic lentils
are helpful in reducing bad cholesterol. We all know fat is good but too much of it can arm your health.
Related Blog: Red Split Lentil Benefits
According to recent research by scientists, legumes apparently contain a plant protein that can protect you from cancer. The study shows that lentils possess enough quantity that is toxic to cancer cells. An addition of legumes to ones meals might mean a step away from cancer.
Other benefits include;
So those were some of the many benefits you stand to receive by including lentils and legumes in your daily diet. It is however important to make sure that you buy only naturally growth food products from a trusted bulk food store such as Graina. Bulk food stores not only offer organically produced food items, but also promise a number of other benefits. If you have any questions or concerns, feel free to connect with us.
This article is dedicated to anyone who cherishes breakfast. You are the people who understand the importance of eating healthy breakfast before starting their day. We all know the importance of eating breakfast as it improves metabolism and provides us with the boost of confidence we need. However, choosing the right meal to start off our day is important.
In my recent findings, I realised the fuzz. It is important to eat breakfast everyday. You hear it a lot, right?
‘’Do not skip your breakfast. It is the most important meal of the day.’’
I always skipped breakfast. I did not have enough time to eat breakfast daily. However, I discovered Muesli and my life changed. I will explain.
You might be wondering, what muesli means, so let me start with that. Muesli
is a healthy form of breakfast. It is a mixture of different ingredients, to make fibre-full whole meal. There are three types of muesli and each has their unique purpose.
Fresh Muesli – soaked overnight in fruit juice or water to make a concoction
Wheat Muesli – contains organic oats and soy, the oldest form of muesli
Gluten-free Muesli – contains no starch or sugar.
I will be writing on the gluten-free muesli because I would like to share with you some of its benefit and also share some few tips on how to make one.
Gluten-free muesli is the healthiest version of breakfast cereal. Since it is gluten-free it means it does not contain gluten that a lot of the population is now becoming intolerant towards. It is healthy and mostly organic. You prepare the mixture by yourself and you will have the liberty to control the ingredients as you so please.
An important fact on eating gluten-free muesli is its low cholesterol level and its high fibre content. Fibre is really helpful to the digestive tract because it really improves metabolism and reduces bloating.
Related Blog: All You Need to Know About Gluten free Muesli
You will make use of organic ingredients such as oats, fruits, coconut, toasted pumpkin, low fat yoghurt, nut mylk, fresh juice and apple.
The best part about having gluten-free muesli
is that you do not have to worry about getting starved before noon. A bowl of muesli gives you a fresh start of the day because it is filling. You are consuming a bowl of whole grains, there is no way you will not feel satisfied for the rest of the day. You might just realise how much money you can save of food when you do not skip breakfast. Finally, these ingredients are not inaccessible for consumers in Australia. You can visit my shop in Melbourne, Moonee Ponds and I will be happy to help you with these ingredients and many other recipes.
A lot of us are starting to realise just how unnecessary dairy is becoming these days. Why stick to something when it does more harm than good, right? The continuous consumption of dairy milk is harmful to once health in the long run; if you want a comprehensive article about this you can leave a comment below. In this article however, I am sharing the rise in the consumption of nut ‘’mylk’’ and why it is so much better than dairy milk.
Nut mylk is derived from plants and seeds instead of animals, they are totally healthy and rich in just about every essential nutrient you need every day. You do not even need to be vegan before you learn the benefits of plant based mylks. There is quite a range of nut mylk that you should know’; you can derive nut mylk
from cashew, sunflower seeds, hemp seeds, almonds, pecans, walnut seeds.
Nut mylk –whichever you choose – is low in calories. Calories are basically the enemy of anyone on a diet. I know because I have been there. We are always opting for food sources that do not impose us with calories that we do not need. Nut mylk is your go-to source. Its low caloric content makes it a better choice to dairy milk which is quite fatty and creamy.
Related Blog: 3 Quick Cashew Rich Recipes to Delight Your Loved Ones!
Nut mylks such as almond milk has been tested to help reduce blood sugar. Its low sugar content and natural nutty flavour has made it the best choice for diabetic patients and basically everyone. It is low in carbs and contains no grain as well. Imagine having the opportunity to make you own milk all by yourself especially almond milk.
DIY-ing your food is the rage these days not just because it a creative way of controlling what enters your body, it also means you are spending less on packaged foods. Nut mylks are less expensive and help you save more money whilst promoting a healthy eating habit.
Nut mylk is also a good source of vitamin D. You might want to opt for almond milk or soy milk for your growing kids because they will need a food source that increases bone growth and development. There really is not a better way to explain to you why you need to switch to plant based milks today, perhaps knowing they help reduce the risk of heart disease might help too.
Related Blog: Organic Muesli: A Healthy, Meal Alternative
These are available at bulk stores all across Melbourne so you do not need to worry about running out of them. You can read our article on the benefit of shopping at bulk food stores. I will be sharing the reasons why you should ditch dairy milk and switch to nut mylk right now! And not to worry, you can find almond milk across stores in Melbourne, such as Graina
. If you have any questions or concerns, feel free to connect with us.
Who doesn’t love baking? Cakes have become a part of almost all cultures around the world. Flour comes from starchy grains. The most common is wheat. The reason wheat is the most popular source of organic flour is it is rich in gluten. Gluten is a type of protein but some people are allergic to it. Today, many types of flour are available for different baking and cooking needs. If you are allergic to gluten, you can buy organic gluten free flour from a bulk food store in Melbourne. But apart from baking, flour has other uses. Let us explore these uses together.
What you just read here is correct. Instead of buying commercial playing clay, use organic flour and create your own play dough. The best part on this activity is that you can create the colors you want. To do this, buy organic flour from a bulk food store in Melbourne
. Buying in huge quantities will save you money.
You need the following:
Mix the flour and salt together. Add the water and the food coloring. Stir until the ingredients blend well. The last step is to knead the dough until you do not see and feel flour lumps. Add dough or water to as you deem fit. Store the dough in an airtight container. Once the dough starts to get tough, discard it.
Related Blog Post: 7 Health Benefits of Rye Flour Proven by Science
You probably did not know this. Organic flour coupled with honey is an effective solution to fight acne. To create the solution, you need to use chickpea flour. This kind of flour is made from finely milled chickpeas. Go for organic. You can buy this online or from a bulk food store in Melbourne. In some parts of the world, they call this solution “besan”. It is a cleansing agent that eliminates dirt from your skin’s pores. It also controls oil production and thus you will experience fewer acne breakouts. Mix three teaspoons of organic flour with three teaspoons of honey. Once it becomes a paste, apply onto your skin and leave overnight. It will help if you can cover the affected areas with band aid. If there is already an acne breakout, you will notice that the acne has become smaller the following day.
Many people think that baking soda is the only kitchen material they can use for cleaning. While this is true, organic flour is actually a good alternative. Card players use flour to clean their playing cards. They put it in a plastic bag, fill it with flour, and then shake it. The vigorous action rubs the flour to the cards. The flour has high absorption capacity and this takes the grime and dirt away from the card. Lastly, you can also use organic flour to clean stainless steel. Create a paste by mixing flour and water. Use this mixture to rub against the stainless steel. Let it stand for a few minutes. Rinse and buff. You will be surprised at how the steel looks like it is brand new!
Related Blog Post: Almond Flour Vs Almond Meal: What’s the Difference?
Baking and cooking call for different types of organic flour. You can use semolina flour, wheat flour, chickpea flour or rice flour. Each type produces a different texture. Each type also has organic gluten free flour
variety. For all intents and purposes, buy your organic flour in bulk. This will save you money. You also promote a green earth since organic flour does not involve the use of harmful pesticides that harm the soil. Make sure to store your organic flour in airtight container to preserve its quality.
I consider organic nuts to be an essential part of my daily diet, and I believe that the consumptions of nut attribute significantly towards the betterment of my health. Back in the days, I randomly bought generic nuts from the grocery store, and I would notice a difference in the smell and taste of the nuts. Ever since, I switched to buying organic nuts in Melbourne, the taste and smell of the nuts has gotten better. Also, I was concerned about the high calorie content of the generic nuts, and it kept me away from benefiting from the health benefits of eating organic nuts. I have noticed that the natural food stores in Melbourne are always crowded with people, and everyone is on the move to buy organic cashews
. On the contrary, no one prefers to buy packed and generic nuts from a grocery store, which proves that the demand for organic nuts has grown over the years. If I am having a busy day, I resort to buy nuts online from an authentic organic nut shop, and I have my parcel delivered to my doorstep.
Initially, I was not concerned about the difference between the two types of nuts, and I would settle down with the option that seemed approachable to me. The consumption of non-organic and processed macadamia spiked my blood pressure and cholesterol level; however, after I switched to organic nuts, I noticed a difference between my cholesterol levels, and I felt active throughout the day. In my opinion, the organic nuts and non-organic nuts can be differentiated as follows:
Related Blog: How are Organic Nuts Advantageous for my health?
Organic nuts have benefited my health in several ways. It contains of high traces of antioxidants, fiber, vitamin, magnesium, protein, and other nutrients, which has improved my health extensively. Organic nuts have the following health benefits:
Over the years, the use of organic nuts in Melbourne
has grown significantly over the years, and it has increased the demand for organic nuts too. In the past, I was not too familiar with the wholesomeness of organic nuts, so I made the best out of the generic and non-organic nuts that I could find in any store. Either, these nuts would become stale in few days or, they would lose their crunch in no time, which wasted my money in a way. Now, I am more aware of what I eat, and I always make sure to buy organic almonds
and shop macadamias
from an organic store. I am more aware and concerned about my health, and I am ready to take measurements to improve my health significantly.
I consider muesli to be a regular part of my breakfast. It was not too long ago that I stumbled on the benefits of eating muesli on the internet, and it turned me into a fan of preparing and eating gluten free muesli. I generally shop for gluten-free muesli in bulk
from a bulk store in Melbourne, so it makes it easy for me to prepare toasted muesli and organic muesli easily. As a health conscious person, I like to research on what I would eat, and my research on the benefits of eating muesli has inspired me to eat paleo muesli
on a regular basis. I have stored my toasted muesli in an airtight container, and I simply eat my breakfast with a glass of milk or juice, and it makes me full until lunch time. However, I also eat my organic muesli with frozen yogurt or fruit yogurt to bring more variety to my breakfast. I have compiled the list of gluten-free muesli recipes, which takes no more than 15 minutes to prepare.
This light and nutty gluten-free muesli takes all of about 15 minutes to make, and it is considerably cheaper than buying gluten-free muesli from the shelves. I use the following ingredients to prepare the recipe:
I usually like to play with my ingredients to prepare a healthy variant of organic muesli
each time, such as:
Related Blog: All You Need to Know About Gluten free Muesli
If I feel too occupied with my daily responsibilities, I resort to using the following ingredients and recipe to prepare muesli.
Those were some simple and easy recipes to prepare gluten free muesli without having to break a sweat. These recipes are not only healthy but they are also equally delectable. If you have been looking for healthy recipes to include your diet, you cannot go wrong with the options we have listed in this blog post. As far as buying fresh ingredients is concerned, you can always trust a bulk food store
such as Graina. The store offers fresh ingredients in bulk, letting you save big without having to compromise on quality.
It was not too long ago, when I made a random visit to my nutritionist’s office, and he recommended me to start eating organic dried fruits to improve the condition of my health. I was worried, as I thought my health was in a good condition. He told me that I have a high risk of having cholesterol so; I should start taking measurements to improve my health conditions. However, finding organic dried fruits in Melbourne could be a tedious task, so I started looking for recipes online to prepare organic dried fruits at home. I simply bought few fruits from my local market in Melbourne to prepare dried fruits at home. I also bought organic white mulberries and organic fig to add variety to my recipe.
To prepare dried fruits at home, I decided that what type of fruits I would add to my recipe. Of course, I bought berries, apricots, bananas, apples, and plums to prepare an organic dried fruit mix. I also bought figs, citrus peel, papaya, peaches, and kiwis to prepare my recipe of organic dried fruit in Melbourne. For drying the fruits, I usually dice and cut the fruits into thin slices, and I lay fruits down on a parchment covered cooking sheets to separate the slices from one another. Once I am done slicing and dicing the fruits, I decide whether to dry the fruits in an oven or under the sunlight. At certain times, I consider toasting my sliced fruits under the sun for few days then, I toast it in an oven to add crispness and taste to the slices.
If I am drying the sliced fruits in an oven, I generally preheat the oven to its lowest setting at 150-200 degrees, and I allow it to toast the sliced fruits until they are dried. Depending on the thickness of the fruits, I allow them it dry in the oven for 4 to 8 hours. Also, I tend to check on the progress of the organic dried apricots and organic dried banana
to make sure that it does not burn. The drying process could take several hours; however, I refrain from adjusting the heat of the oven to speed up the drying process.
On other days, when it is hot and warm in Melbourne, I choose to prepare my dried fruits under the heat of the sun. I take precautions to make sure that the humidity or pollution in the air does not spoil my organic figs and organic white mulberries when the fruits are drying. It requires at least 3 to 4 days for the fruits to dry completely in an outdoor setting. Once the fruits have dried, I add organic sweeteners to my organic dried bananas to add flavor to it. Then, I carefully store the dried fruits in an airtight container, which I store in a cool place in my kitchen.
Related Blog: Environmental Benefits of Buying from a Bulk Food Store
My nutritionist has strictly recommended me to increase my consumption of organic dried fruits, as the high fiber content found in them can improve my health extensively. I was told that organic dried fruits contain more fiber as compared to their fresh counterparts. The consumption of fiber has improved the function of my digestive system, and it makes me feel alert throughout the day. Organic dried apricots
contain 6.5 gram of fiber per cup, whereas, their fresh counterparts contain only 3.1 gram of fiber per cup, which is good for my health.
When drying the fruits, most of the water is evaporated from the fruits, which squeeze the nutrients into one place. It results in increasing the nutrient density of the dried fruits, which is considered good for anyone’s health. Organic dried bananas and organic dried apricots contain high levels of beta carotene, potassium, vitamin E, calcium, and potassium in it, which has improved my health to an extent.
Organic dried fruits in Melbourne
contains little to no fats and calories in them, which makes them an excellent pick for preventing cholesterol in my blood.
I eat my share of organic dried fruits on a regular basis with a glass of juice and milk, and it keeps me full throughout the day. Organic dried fruits in Melbourne have a better shelf life as compared to fresh fruits, and they are full of nutrients. If you too are looking for ways to improve the quality of your dietary intake, add some dried foods and see the different for yourself. As far as buying dried fruits is concerned, you can simply visit a reputable bulk food store in Melbourne such as Graina.
I recently moved to Melbourne from a small town named, Stratford. Back in Stratford, I worked as an employee at a local bulk food store to pay off my bills. However, during my employment at the store, I learned about the benefits of various superfoods, and why is it important to add them in my meals. However, after moving here, I had trouble in finding organic superfoods in Melbourne
, and it turned me into researching for the best organic food stores that offered superfoods in bulk to its customers. Finally, I found a store that offers organic superfood powder to its customers in bulk quantity, and I stocked up my favorite picks of superfoods powder from the store in general. I have prepared the list of the superfoods that I prefer the most, and I will mention that why and how these superfoods could be used.
I consider beetroot powder
as an essential part of my diet, and I believe that its nutritional value has played a role in improving my health significantly. I use beetroot powder in several ways. I have learned that beetroot powder plays a role in decreasing the risk of obesity, heart disease, and diabetes. It also plays a role in improving the health of our skin and hair. It also helps me feel energized throughout the day.
Typically, I take a few teaspoons of beetroot powder, and I add it to salad dressings or salads to improve their wholesomeness. I also like to use beetroot powder as an alternative food coloring to add color and texture to the meals that I prepare on a daily basis.
Organic cacao nibs are another type of cacao beans, which are converted into powdered form. It contains no sugar or fats, which makes it ideal for me. Cacao nibs
contain large traces of nutrients in it, which nourishes our brains and bodies in several ways. I have learned that cacao powder is an organic superfood, which adds wholesomeness to our meals. I like to use cacao powder or organic cacao nibs in several ways.
To make the best use of cacao powder
, I take a considerable amount of cacao powder, and I blend it with organic cream and organic milk to prepare a healthy smoothie. Also, I also like to sprinkle organic cacao nib on top of smoothies and frozen yogurt to add more flavor and wholesomeness to it.
Back in Stratford, I was informed that spirulina powder is beneficial for health, as it contains large traces of nutrients, which can help me with the development of my brain and body. I was told that a single tablespoon of the superfood powder contains 21% of copper, 11% of iron, 4 grams of protein, 11% of vitamin B1, 4% of Vitamin B3, and 15% of Vitamin B2 in it. Also, spirulina powder contains traces of manganese, magnesium, and potassium in it, which is good for my bones.
I use it spirulina powder
as a protein and energy-boosting powder to get me started with the day. I most likely add a small teaspoon of the superfood into a glass of water and juice, and drink it with an empty stomach before breakfast. It makes me feel charged and energetic throughout the day.
I highly recommend taking chlorella powder as a superfood due to its health benefits. It is a superfood extracted from health, and it contains large traces of chlorophyll, which cleanses my body. Also, I have learned that chlorella plays an important role in the detoxification of our digestive system.
In addition, chlorella powder
contains high levels of minerals, protein, vitamins, and antioxidants in it, which helps in improving my immune system. It has also helped me with my weight loss journey.
I am considerably careful when I use chlorella powder in my meals. I always mix a half tsp. of the power with plain water and fruit juice to neutralize its taste. I also like adding it to my smoothies and green juices for improving its nutritional content. To conclude, I would like to add that when it comes to buying superfoods, or for that matter, any food item, it is advisable to go for a bulk food store. By buying food in bulk, you not only get to save a significant sum of money, but are also able to get your hands on high quality food items freshly sourced from farms and distributors.
Turmeric is considered to be an excellent source of rich nutrients such as zinc, iron, vitamin E, magnesium, phosphorus, and potassium. Due to its rich nutrient profile, the spice is regarded as a “golden spice”, and you can yield numerous health benefits by simply adding a generous amount of turmeric to your edibles. If you were to buy spices online
, you can reap the benefits of turmeric powder by adding a pinch or teaspoon of turmeric powder in curry meals, or you can add a half teaspoon of turmeric powder into a cup of warm milk to benefit from its rich properties. The primary ingredient found in turmeric, curcumin, is responsible for the anti-inflammatory and antioxidant properties found in turmeric, and it also benefits your health in several ways:
The consumption of organic turmeric powder in your meals plays a vital role in the improvement of your memory. It was concluded via an experimental study that the people who indulged in the consumption of seasoned curry, were more likely to score more on cognitive function tests. Hence, turmeric is responsible for improving your memory in several ways. The spice is also responsible for keeping the symptoms associated with depression and anxiety at a minimal.
Curcumin, a prominent and noted ingredient in turmeric, contains a high level of anti-inflammatory and antioxidant compounds in it, which is responsible for protecting your heart against certain cardiovascular conditions.
It was recently revealed that the consumption of turmeric powder in moderate amounts can help you in overcoming the symptoms of certain types of cancers. It was concluded that that the involvement of curcumin, an important ingredient in organic turmeric powder in Melbourne
, acts as an antioxidant agent in your body, which helps with the prevention of cancer in your body.
The rate of osteoarthritis has significantly grown in Australia, and it is concerning the people of Melbourne regarding their health. They are visiting the best orthopedic doctor in Melbourne to receive a treatment for their disease, and they resort to taking medications and physiotherapy session to help with the debilitating effects of the pain associated with osteoarthritis pain. It has been on several occasions that turmeric is considered to be an excellent agent for the treatment of the symptoms associated with osteoarthritis pain. The content of curcumin found in turmeric is considered to be a great agent for the treatment of such symptoms.
Curcumin is regarded as one of the most prominent ingredients in organic turmeric powder in Melbourne, and the ingredient is widely known for its role in the treatment of depression. A group of researchers conducted a controlled trial, where they categorized approximately 60 people with depression into three categories. The members of the first group were prescribed Prozac, while the second group was recommended to take one gram of curcumin. In the meanwhile, the third group was assigned to take Prozac and curcumin simultaneously. After a time span of 6 weeks, the use of curcumin showed a significant improvement in the mental condition of the group’s members. On the contrary, the group who was prescribed with Prozac and curcumin simultaneously showed promising results at the end of the sixth week. Thus, this study proved that a significant amount of curcumin proved effective as an antidepressant.
Last but not the least, you can always add a pinch of organic turmeric powder to the meals to spice up its flavor. It makes the edibles considerably delicious, and its rich nutrients property pack a punch of iron and vitamins in your meals. The intake of turmeric powder in your meals also helps you in overcoming the symptoms of inflammation and gastrointestinal diseases. In other words, you are not content with the flavoring of your meal or you think that it is not healthy enough, you can add a generous amount of turmeric powder to it to make it edible for you. Now, as far as buying high quality turmeric is concerned, Graina bulk food store
has got you covered.
I regard organic lentils as an integral part of my dietary regime. It was not too long before that I started experiencing health problems, and my nutritionist suggested that these problems stemmed from the consumption of red meat. As some born and raised in Melbourne, I have always been big on the consumption of beef and steaks but, I have resorted to prioritizing my health over my meals, which is why I took the advice from my nutritionist, and I started indulging on the consumption of organic legume in Melbourne
. Ever since I started to purchase organic legume online, I have started noticing a substantial change in my health, and I feel active throughout the day. I also like to incorporate a healthy amount of organic lentils into the preparation of delectable and wholesome soup to benefit from the additional health benefits of the organic lentils.
I typically boil the lentils in a saucepan, cover it tightly with a lid, and reduce the stove’s heat to allow the lentils to cook until they are tender. If I am going for a simple and edible recipe, it generally takes me approximately 15-20 minutes to prepare a lentil meal. However, when cooking split red lentils
, I standby by the stove, and I allow the lentils to cook for 5-7 minutes. I like to season the lentils with salt and turmeric powder when I am done preparing my meal for the day. Additionally, I follow the given recipes to cook a lentil meal:
Related Blog: Red Split Lentil Benefits
Organic lentils in Melbourne
are easy to find online or in-stores and I prefer purchasing them in bulk to save money and time in the long run. It has also allowed me to experiment with a number of ingredients and recipes that cater to the dietary needs of everyone in my family. I love preparing condiments using organic lentils, and it allows me to indulge in the fried food on occasional basis, without compromising my health. When purchasing organic legume online, I also like to order spices
and organic rice
which would work the best in accordance with the recipe of lentils. I always like to follow a simple and structured method to prepare lentils for my family and myself; however, I keep on experimenting with the ingredients to determine that what I could do next with the organic lentils.