Switch to Organic Oils for Cooking: How are They Better than Regular Oils?
Oils and nut butters are important components of our lives. Each ingredient contains load of nutrients that nourishes our brains and bodies in several ways. Extra virgin coconut oil in Melbourne has become go-to cooking oil that most Australians use to prepare their meals. Also, almond butter in Melbourne is a favorite butter to have in breakfast.
Organic virgin coconut is ideal to use in meals because it can withstand high temperatures without causing any heat damage to the oil or meal. If you prefer organic virgin coconut oil over vegetable oil—chances are that your health will improve significantly. Peanut butter in Melbourne is used as a condiment with bread, crackers, chips, and biscuits, and it contains high level of nutrients required by your body.
Peanut butter is a staple in Australian pantry, and is eaten with a variety of snacks. Almond butter is a successor to peanut butter, and it is often regarded as a better substitute for it. Both types of nut butters are rich in nutrients, and they are used in the same way. Almond butter is crunchier and tastier as compared to peanut butter, and it contains more protein as opposed to its counterpart.
Health Benefits of Organic Oils and Nut Butters
Extra virgin coconut oil is a rich source of antioxidants properties. It is highly recommended by doctors and nutritionists all around the world. Also, peanut butter and almond butter nourishes your body in several ways. The following are the benefits of organic virgin coconut oil and nut butters:
Protects your heart from diseases:
Coconut oil and nut butters are considered great for improving the conditions of your heart. Coconut oil contains high levels of saturated fats that increase the amount of healthy cholesterol in your body. It also converts unhealthy cholesterol in your body to healthy cholesterol.
On the contrary, peanut and almond butter makes excellent sources of monounsaturated fat that improves the functions of your heart. Almond butter consists of 5 grams of monounsaturated fats, and peanut butter contains 3.3 grams of the omega-6 fatty acids that shields your heart from cardiovascular diseases.
Helps Relieve Symptoms of Arthritis and Inflammation
Recent studies show that organic virgin coconut oil is useful for curing the symptoms of arthritis and inflammation. It relieves the pain in your joints to make you feel better. Also, coconut oil melted using medium heat improves the conditions of inflammatory cells. Coconut oil works as an anti-inflammatory and analgesic agent.
Rich Source of Fiber
Almond butter and peanut butter are rich sources of fibers, and they are ideally used by underweight people to help them gain weight. Similar to their monounsaturated fat content, almond butter contains more fiber than peanut butter. One tablespoon of almond butter consists of 1.6 grams of fiber, and peanut butter has 0.9 grams of fiber in it. Majority of the Australians do not have enough fiber in their meals so, the nut butters make up for their dietary needs.
Improves Endurance and Energy
The rich content of fiber in nut butters improves your metabolism and energy. Also, organic virgin coconut oil is digestible, and it generates energy and improves your metabolism. You should experiment with adding coconut oil into your meals, and you will feel a difference in your health and energy levels. Eating 1-2 tablespoons of peanut butter or nut butter enhances you energy levels throughout the day.
Rich Source of Vitamin E
Almond butter and peanut butter are powerhouses of vitamin E. Vitamin E is known for its antioxidant properties as a fat-soluble product. The antioxidant properties of Vitamin E save your cells from free radical molecules. The vitamin E also improves your immune system.
Uses of Nut Butters and Organic Coconut Oil
You can use nut butters in the following ways:
To enhance the taste of your oatmeal
Blending it into your smoothie drink
Add it into a fudge cake
Add nut butters to brownies and cookies
Organic virgin coconut oil can be used as follows:
Replacement for vegetable oil
Creating an organic and homemade mayonnaise
To marinate baked potatoes
For preparing homemade organic granola
Need to Buy Organic Products Online? Try Graina!
Graina is a one stop shop for all your organic food needs. We are on online bulk store offering a wide selection of organic food products including muesli (paleo and vegan friendly), lentils and legumes, dried fruits, nuts and seeds, various superfoods, organic teas, chocolates, snacks, organic dried spices, and much more in Moonee Ponds, Melbourne, and all over Australia. To learn more about our products and delivery services, fill out a contact form, or call (03) 93752398.
Members specials day is my favourite time of the month to stock up on all my nuts, herbs and spices and exquisite tea blends.Bring your own jars for freshly made peanut butter and other joyful nutty spreads.
My favourite bulk food store! Living zero waste is easy thanks to Graina’s huge range of products. The prices are affordable and reasonable unlike other health food/bulk food stores + members get 20% off once a month which is an extra bonus!
I love to come into this store! The customer service is so wonderful and all their products are of such a high quality! I am never disappointed when I shop here and still can't get over how affordably priced everything is! Very happy customer!!!
Being a diabetic patient, I need to take care of my sugar intake,level every day. I always keep a check to avoid different types of snacks. For this, I was looking for a natural food store in Melbourne. One of my friend has recommended about Graina - one of the leading Organic Bulk Food Store in Melbourne deliver products at your doorstep accross Australia. The store offers a wide variety of bulk foods in Moonee Ponds, Victoria under one roof that helped me in choosing natural and organic food products that are 100% hygienic and safe to consume.
Went in for the first time last week and I was so impressed. A wide variety of good quality products. The couple who owns the store are amazing too. They were extremely knowledgeable, friendly and helpful. Very reasonably priced so I will definitely be returning.