Turmeric is considered to be an excellent source of rich nutrients such as zinc, iron, vitamin E, magnesium, phosphorus, and potassium. Due to its rich nutrient profile, the spice is regarded as a “golden spice”, and you can yield numerous health benefits by simply adding a generous amount of turmeric to your edibles. If you were to buy spices online, you can reap the benefits of turmeric powder by adding a pinch or teaspoon of turmeric powder in curry meals, or you can add a half teaspoon of turmeric powder into a cup of warm milk to benefit from its rich properties. The primary ingredient found in turmeric, curcumin, is responsible for the anti-inflammatory and antioxidant properties found in turmeric, and it also benefits your health in several ways:
1. Improves Memory
The consumption of organic turmeric powder in your meals plays a vital role in the improvement of your memory. It was concluded via an experimental study that the people who indulged in the consumption of seasoned curry, were more likely to score more on cognitive function tests. Hence, turmeric is responsible for improving your memory in several ways. The spice is also responsible for keeping the symptoms associated with depression and anxiety at a minimal.
Curcumin, a prominent and noted ingredient in turmeric, contains a high level of anti-inflammatory and antioxidant compounds in it, which is responsible for protecting your heart against certain cardiovascular conditions.
3. Helps Prevent Cancer
It was recently revealed that the consumption of turmeric powder in moderate amounts can help you in overcoming the symptoms of certain types of cancers. It was concluded that that the involvement of curcumin, an important ingredient in organic turmeric powder in Melbourne, acts as an antioxidant agent in your body, which helps with the prevention of cancer in your body.
4. Helps Ease Osteoarthritis Pain
The rate of osteoarthritis has significantly grown in Australia, and it is concerning the people of Melbourne regarding their health. They are visiting the best orthopedic doctor in Melbourne to receive a treatment for their disease, and they resort to taking medications and physiotherapy session to help with the debilitating effects of the pain associated with osteoarthritis pain. It has been on several occasions that turmeric is considered to be an excellent agent for the treatment of the symptoms associated with osteoarthritis pain. The content of curcumin found in turmeric is considered to be a great agent for the treatment of such symptoms.
Curcumin is regarded as one of the most prominent ingredients in organic turmeric powder in Melbourne, and the ingredient is widely known for its role in the treatment of depression. A group of researchers conducted a controlled trial, where they categorized approximately 60 people with depression into three categories. The members of the first group were prescribed Prozac, while the second group was recommended to take one gram of curcumin. In the meanwhile, the third group was assigned to take Prozac and curcumin simultaneously. After a time span of 6 weeks, the use of curcumin showed a significant improvement in the mental condition of the group’s members. On the contrary, the group who was prescribed with Prozac and curcumin simultaneously showed promising results at the end of the sixth week. Thus, this study proved that a significant amount of curcumin proved effective as an antidepressant.
Last but not the least, you can always add a pinch of organic turmeric powder to the meals to spice up its flavor. It makes the edibles considerably delicious, and its rich nutrients property pack a punch of iron and vitamins in your meals. The intake of turmeric powder in your meals also helps you in overcoming the symptoms of inflammation and gastrointestinal diseases. In other words, you are not content with the flavoring of your meal or you think that it is not healthy enough, you can add a generous amount of turmeric powder to it to make it edible for you. Now, as far as buying high quality turmeric is concerned, Graina bulk food store has got you covered.