Drinking tea is the best alternative to coffee. I buy my organic tea in Melbourne and I do not drink coffee anymore. I am also very particular with what I buy. I make sure that it is organic to ensure that it has no bad chemicals. If organic tea in Melbourne is not available, I buy them online from reputable sellers. Together, let us explore the benefits of my three favorite teas.
Organic Chamomile Tea
Perhaps one of the most popular, chamomile offers many benefits. One benefit of this organic tea in Melbourne is sleep quality. Chamomile has an antioxidant called apigenin. It promotes sleepiness and prevents insomnia. Women who gave birth tried drinking organic chamomile tea. They reported better sleep quality. They reported fewer feelings of depression, too. Depression is common to women who gave birth.
Organic tea in Melbourne aids in digestion, too. Studies show that chamomile reduces diarrhea. This is because it has anti-inflammatory effects. The same studies show that chamomile can reduce stomach ulcers. They prevent the growth of bad bacteria, too.
Organic chamomile tea can help reduce cancer. This is because of the presence of antioxidants. These antioxidants fight cancer cells. Studies show good results for fighting breast cancer. It also fights prostate cancer, uterus cancer, and skin cancer. Lastly, those who drink chamomile tea also showed less likelihood of developing thyroid cancer.
Another type of organic tea in Melbourne that I buy is green tea. I buy my organic tea online. This organic tea is popular in East Asia. People have been drinking this for thousands of years. In fact, it is part of many ceremonies. One benefit that I like about it is that it is rich in polyphenols. It has chemical compounds which we call catechins. These are antioxidants that fight aging.
Prolonged drinking of Organic tea in Melbourne improves brain function. This is because green tea is rich in stimulants like coffee. However, organic tea in Melbourne does not have the same bad effects of caffeine. The problem with too much caffeine is that it gives you the jittery or nervous effects. Green tea, however, has L-theanine. This is a compound that reverses the effects of caffeine. Besides, green tea has enough caffeine to give you the boost you need. But not as much as coffee that results in bad health.
Turmeric is a popular spice in Asian cuisine. It belongs to the same category as ginger. According to research, it is rich in anti-inflammatory and anti-viral properties. One must note that as an organic tea in Melbourne, one must take turmeric tea in moderation. Too much of it can cause blood thinning and diabetes.
Many studies prove that organic tea in Melbourne is rich in a chemical called curcumin. This is the compound that has the anti-inflammatory properties. Because of this property, turmeric tea can help reduce the pains of arthritis. In fact, turmeric is the most popular non-vitamin supplement that patients use.
As we get older, our brain also becomes susceptible to degradation. This can result to Alzheimer’s disease. Curcumin in organic tea in Melbourne can help fight this. Studies show that the antioxidant properties of turmeric tea fight the bad cells that cause brain cells to die. As a result, the brain is less susceptible to damages.
Tea is a popular drink. It is a little more expensive than coffee but it is worth it. The truth is, the coffee you buy is bad for your health. You also risk heart diseases if you drink your coffee with cream. Green tea is best if served diluted in water with no added ingredients. Avoid taking it with sugar. If you want it sweet, a good alternative is honey. Tea is versatile. You can serve it hot or cold depending on the weather.