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Posted on April 29, 2019 by admin

An Overview of Why Organic Products are Healthier for You

The segment of organic products in rapidly growing in Australia, and a majority of the Australians have switched from junk food to organic meals. Natural organic products have set a record for growing sales in Melbourne, and the number of sale is expected to go up this year. People have become more aware of what they eat and drink, and they have become familiar with the wholesome benefits of natural organic products.

If you are wondering where to find natural organic products in Melbourne or anywhere else in Australia, the answer is Graina – an online bulk food store. The following are the types of organic products you will find in our organic food shop. We have also mentioned their nutrient offerings in this blog.

Organic Rice

Organic rice

contains a rich amount of nutrients in it, and it is a more suitable substitute for processed or regular rice. Organic rice is brown in color, and it can be cooked using organic spices and organic lentils
. Organic rice is cooked in several ways, and it is highly recommended to the people with high cholesterol levels.

Organic brown rice is rich with nutrients and it contains little to no calories, which makes it a healthy alternative. It is a whole grain that meets the regulated dietary recommendations of three daily servings regarding whole grains. Each half cup of brown rice provides nutrient values of 1 serving of whole grains. Organic rice is contains fiber that improves the condition of the heart, and it also decreases chances of cancer. Also, it promotes a good digestive health.

Organic Olive Oil

Organic olive oil

is extracted from olives, and it contains high levels of healthy fatty acids. Organic olive oil further classifies as virgin olive oil, regular olive oil, and extra virgin olive oil. It is highly recommended by doctors, and it can be used as a substitute for vegetable cooking oil to prepare meals. Organic oil olive is a rich source of nutrients.

Organic olive oil is a product of monounsaturated fatty acids that improves the conditions of your heart. The high antioxidant properties of olive oil protect your cells from free radical damage or oxidative stress. Organic olive oil is more refined as compared to Trans fats, vegetable oils, and hydrogenated fats.

Organic Tea

Green tea makes the healthiest organic tea. It contains a load of nutrients and antioxidants that nourishes your body. It also consists of caffeine that stimulates your brain activity. Organic tea

lowers the risk of cancer in your body, and it also guarantees you the stress of mind. Several researches on the benefits of organic tea show that it prevents a large number of diseases.

Organic green tea or black tea also contains a large number of nutrients like calcium, potassium, and vitamins that improves the functions of your organs. It also improves the conditions of arthritis, bone density, and heart.

Organic Spices

Organic spices

are readily available in organic food shops in Melbourne. Organic turmeric powder, red chili powder, coriander powder, and whole spices constitute to form organic spices. They add flavoring and texture to a meal, and meals would be tasteless without them. Organic spices also improve the nutritional values of the meal.

Organic spices include nutrient properties like mineral, antioxidants, and phytonutrients that improve the functioning of your body. Their use in medicines, essential oil, and bath also benefit you in several ways.

Organic Superfood powders

Organic superfood powders

are added to meal to improve their nutritional content. It helps you in losing weight and it also slows down your aging process. Organic food shops in Melbourne provide superfoods to improve your dietary needs. You should take superfoods after a workout session to preserve your exercise activity. Common types of organic superfood powders include matcha powder, acai berry powder, bee pollen, and mesquite powder.

Superfoods treat the symptoms of natural allergies. They are rich in fatty acids, proteins, and minerals. Organic superfood powders also contain antifungal and anti-bacterial properties that nourish your body in several ways.

Organic Muesli (Paleo | Vegan)

Organic muesli

includes a mix of nuts, dried fruits, and whole grains, and it is served with yogurt or low-fat milk. People in Melbourne like to eat organic muesli due to its rich nutrients and vegan properties. It is ideal for the people who are trying to gain weight, as it includes high levels of carbohydrates, protein, and fiber. It is also an excellent source of iron and zinc that strengthens your immune system. A majority of the muesli consists of natural sugar; however, you can add sweeteners to it to enhance its flavor.

Organic Chocolates

Dark chocolate is a synonym for organic chocolate, and it is a source of antioxidant properties. Its free radical defense mechanism keeps the free cell away from healthy cells. It also consists of vitamins, mineral, and phytochemicals required nourishing your body in several ways. Organic chocolate is sugar-free which makes it ideal for diabetic people. It also satisfies your sugar craving if you are not allowed to have sweet products.

It’s Time to Go Organic with Graina!

Graina is a solution to all your organic food needs. We are on online bulk store with a wide range of organic muesli (paleo and vegan friendly), lentils and legumes, dried fruits, nuts and seeds, various superfoods, organic teas, chocolates, snacks, organic dried spices, and much more in Moonee Ponds, Melbourne, and all over Australia. To learn more about our products and delivery services, fill out a contact form

, or call (03) 93752398

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