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Posted on April 29, 2019 by admin

All You Need to Know about Gluten free Muesli

Healthy and balanced diet is the key to a great life and what better than a healthy breakfast to start each day? So, if you are looking for ideas on perfectly healthy breakfast, then you have landed the perfect place as I will be sharing the amazing benefits of gluten free Muesli and how it makes the perfect breakfast with you. So, let’s get started.

Types of Gluten Free Muesli

Dried:
this type is easily available in the market and you can enjoy it by mixing it with milk, water, yogurt, chocolate etc. Plus, there are so many options to choose from ranging from toasted muesli to Paleo muesli and even Vegan Muesli.

Fresh:
this type can be made right at home by soaking organic oats in melbourne in fruit juice overnight and then blending it with fruits like apple or banana.

Nutrients in Muesli

Gluten-free Muesli

is a rich source of nutrients and minerals that are extremely beneficial for human health. I have put together a list of its components which are as follows:

  • Protein
  • Manganese
  • Iron
  • Vitamins like B1,B2,B3,B5,B6,B9,B12,C,E,K
  • Dietary fibre
  • Omega 3 fatty acids
  • Calcium
  • Sodium
  • Beta-glucan
  • Lignans
  • Carbohydrates
  • Chlorine
  • Magnesium
  • Zinc
  • Copper
  • Biotin
  • Phosphorous
  • Selenium

Health Benefits of Muesli

Gluten free Muesli has amazing health benefits to offer from making bones strong to enhancing the functioning of heart as well as improving digestive and nervous systems.it is a rich source of antioxidants which make it a great anti-bacterial and helps to fight against infections and viruses effectively. I have listed some of its outstanding benefits below that make it the ideal breakfast.

1. Nutritious

For a healthy life, our body requires the adequate amounts of nutrients. Deficiency of these nutrients may lead to health issues. Gluten free Muesli is one of the most nutritious foods that can help you to maintain the nutritional requirement of the body. It also contains lesser sugar content as well as calories that make it the perfect breakfast.

2. Helps with weight loss

Obesity has become one if the major problems in today’s world. However, Gluten free Muesli in its various kinds like organic toasted muesli in Melbourne

can help you with the weight loss. It helps you feel satiated while reducing the intake of calories and maintain a proper metabolism to help you shed the extra pounds.

3. Enhances performance

I also found it amazing when it comes to enhanced performance and improved energy levels. As it is loaded with nutrients and contains rich fibre content so it ensures that your strength remains maintained while making you feel fresh and active while enhancing your concentration and performance.

4. Good for Hair and Skin

Gluten free Muesli also helped me a great deal with my hair and skin. As it is rich in protein and minerals, it helped improve the quality of my hair immensely. Not only that, my skin also started glowing and became beautiful with each passing day due to its amazing anti-bacterial and nutritious properties.

Related Blog: Organic Muesli: A Healthy, Meal Alternative

5. Good for Cardiac Health

Organic Muesli also provides strength to the cardiac muscles and reduces the levels of cholesterol hence ensuring cardiac health.

6. Stabilizes Sugar levels and Reduces Hypertension

Gluten free Muesli contains soluble fibre which helps to stabilize the fluctuations in the blood sugar levels. So, make sure to use the muesli which has no sugar added to it if you are diabetic to get the most out of it. On the other hand, it also helps to reduce hypertension as well as anxiety in a healthy way.

How to Make Fresh Muesli at Home

The gluten free muesli available at the market is usually loaded with sugar, so here I am to share my recipe of fresh homemade organic toasted muesli in Melbourne recipe with you.

Required Ingredients:

  • Roasted rolled organic oats in Melbourne (around 100 grams)
  • Roasted almonds (around 50 grams)
  • Roasted wheat flakes (around 100 grams)
  • Roasted walnuts (around 50 grams)
  • Unsalted sunflower seeds (around 50 grams)
  • Roasted rajgeera flakes (around 100 grams)
  • Unsalted pumpkin seeds (around 50 grams)
  • Flaxseeds (around 25 grams)
  • Black raisins (around 25 grams)
  • Dates (around 25 grams)
  • Dried figs (around 25 grams)
  • Jaggery (around 20 grams)

Procedure

Cut the almonds and walnuts into small pieces. Mix these with all the other ingredients like flakes, figs, dates, seeds and raisins. Take ¼ cup water and Jaggery and melt it. Pour all ingredients in it and let it cool. Store it in an airtight container and enjoy your ideal breakfast with milk or yogurt daily.

Wrap Up

Organic Muesli is made from wheat flakes, fruits, nuts and organic oats

in Melbourne. But since it has come forward as a healthy breakfast option, people have started to introduce innovative recipes by combining healthy nutrients to make it more fun and healthy. You might confuse gluten free muesli with granola but let me let you that granola has a higher rate of sugar making muesli a preferred and healthy choice.

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