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Posted on April 29, 2019 by admin

7 Health Benefits of Rye Flour Proven by Science

Organic rye flour makes a healthy and wholesome meal, which is often overlooked by the practitioners of organic life. This underrated meal contains zinc, potassium, magnesium, folate, vitamin B6, phosphorus, fiber, protein, and much more.  If you are interested in learning about the health benefits of rye flour, this blog post is for you. Continuing on the subject, in this blog post, we discuss seven proven health benefits of rye flour, which you can always buy at Graina, a trusted bulk food store in Melbourne. Read on.

1. Lowers Cholesterol Levels

Organic rye flour

is categorized as a whole grain food, which contains high levels of fiber in it. It proves vital in keeping the levels of cholesterol at a minimal by removing cholesterol from your body, before it enters your bloodstream.

Meals rich in fibers lower the levels of LDL cholesterol in our bodies and they promote the levels of HDL in our bodies, which is beneficial for our health. High cholesterol serves as a major risk for heart diseases and strokes, and consuming healthy meals reduce the probability of having a heart attack.

2. Lowers Blood Pressure

High blood pressure occurs out of nowhere, and it could become challenging to control it. You can always seek professional treatment for high blood pressure but, it is also recommended to try organic methods to lower blood pressure in your body. As long-term and untreated high blood pressure can lead to cardiovascular diseases, you should take measurements of all kinds to treat it.

The doctors often recommend their patients to eat edibles made out of organic rye flour, as it contains nutrients which control your blood pressure. These nutrients include iron, folate, magnesium, fiber, selenium, and fiber, which works as agents to lower your blood pressure naturally.

Related Blog: Whole Grains vs Regular Grains

3. Promotes Weight Loss

Organic rye flour is considered to be an excellent agent for promoting weight loss in our bodies. It has been proven scientifically that if you consume a meal with low levels of fiber in it, it increases the risk of obesity and weight gain in our bodies. On the contrary, rye flour contains of high levels of fibers which prove vital in promoting weight loss in your bodies, and it helps us to maintain our weight at a healthy level.

To verify the truthfulness of the hypothesis, a study was conducted on the people who ate rye bread for breakfast and people who ate regular breakfast, and the people who ate rye bread did not experience any hunger for 8 hours. They remained fuller and they did not experience any urge to eat something, as opposed to the members of the lateral group.

4. Regulates Blood Sugar Levels

When we are indulging particular type of edibles, we should be wary of its nutritional profile and health benefits. Rye flour contains low levels of glycemic index, which does not affect your blood sugar levels. On the contrary, wheat contains high levels of glycemic index, which attributes to irregular levels of blood levels in your body, which could be harmful for people with diabetes.

If you want to cure your diabetes using natural resources, you can indulge in wholegrain rye bread with a cup of warm milk, and you will notice a remarkable difference in your diabetic condition.

Related Blog: An Overview of Why Organic Products are Healthier for You

5. Prevents Gallstones

If you are suffering from gallstones, these are solid particles which are accumulated in the gallbladder when your bile is oversaturated with cholesterol. Gallstones could be immensely painful, and they are required to be removed surgically. It has been brought to light that organic gluten-free flour proves vital in enhancing your gallbladder, and it prevents the formation of gallstones in it.

6. Improves Digestion

As rye flour comprises of rich amounts of fiber in it, its nutritional profile attributes to improving and treating your digestive system. It cures the symptoms of constipation. The fiber in rye flour absorbs water, which makes it easier for the bowel to digest food.

Consuming organic flour also prevents diarrhea, cramping, and gas. The prebiotic properties of rye flour enhance the growth of bacteria in your gut, which creates a healthy flora.

7. Helps Fight Cancer

As organic flour

is rich in antioxidant properties, such properties avoid the occurrence of free radical damage in your body, which keeps your body cells safe from cancerous cells. Rye flour also works as a digestive aid, and it is enriched with excellent prebiotic properties and fibers, which attributes to a healthy gut system, and it eliminates the risk of colon cancer from your body.

Wrap Up

Rye flour, despite having several proven health benefits, is still far from getting the appreciation it deserves. If you are looking for ways to improve your diet, rye flour should be on your buying list. Graina bulk food store

offers high quality organic rye flour sourced from trusted suppliers and farms in and around Melbourne. If you have any questions or wish to learn more about any of the products listed with us, feel free to contact our support team.

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